PF
Raw pork chop with rosemary, tomatoes, and bread on wooden board.
Stovetop~25 minComplexity

Garlic Butter Pork Chops

Garlic Butter Pork Chops deliver 32g protein and 462 calories per serving with a straightforward stovetop method. Yields 4 servings in quick prep time, offering a complete dinner option that requires no additional cooking steps. Pair with carbs and vegetables to build balanced meals aligned with your lifting recovery needs.

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Ingredients

4 servings
  • Pork Chops, Bone-In(600g)
  • 1½ teaspoons kosher salt
  • ½ teaspoon freshly cracked black pepper
  • Vegetable oil(15g)
  • Butter(90g)
  • Thyme, Fresh(20g)
  • Garlic(20g)

Instructions

  1. 1Pat the pork chops dry with paper towels and season generously all over with salt and pepper.
  2. 2Heat the vegetable oil in a large skillet over medium-high heat until shimmering, about 2 minutes. Working in batches to avoid crowding, place the pork chops in the pan and cook undisturbed for 4–5 minutes until golden brown on the first side.
  3. 3Flip the pork chops and cook for another 4–5 minutes over medium-high heat until golden brown on the second side and the internal temperature reaches 135°F when checked with an instant-read thermometer. Transfer to a plate and repeat with any remaining pork chops.
  4. 4Reduce the heat to medium-low and add the salted butter, minced fresh garlic, and fresh thyme sprigs to the same skillet. Cook 1–2 minutes, stirring occasionally, until the butter is fully melted and fragrant.
  5. 5Return all cooked pork chops to the skillet and spoon the garlic butter mixture over them continuously for 1–2 minutes over medium-low heat, until the internal temperature reaches 145°F when checked with an instant-read thermometer.
  6. 6Divide the pork chops and garlic butter sauce evenly among 4 airtight containers while hot. Allow to cool to room temperature before sealing.
  7. 7Refrigerate for up to 4 days. Reheat gently in a skillet over medium-low heat or in the microwave, spooning any pan juices over the pork before serving.

Nutrition — Per Serving

462

calories

32g

protein

36g

fat

Carbohydrates
3g
Saturated fat
12.1g
Sodium
145 mg
Dietary fiber
0.0g

4 servings per batch · ~26g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Garlic Butter Pork Chops have per serving?

This recipe contains 0g of protein per serving at 194 calories, 22g fat, and 0g carbs. This is a pure fat-based preparation and should not be relied on as a protein source.

How long does Garlic Butter Pork Chops take to make?

Quick prep stovetop recipe that yields 4 servings from one cook session. However, the minimal protein content makes it impractical as a standalone meal for macro tracking.

Is Garlic Butter Pork Chops good for fat loss?

With 0g protein and 194 calories per serving, this recipe is unsuitable for fat loss phases where protein preservation during calorie deficits is essential. Use only as a garnish or flavor component, not as a primary protein.

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