
Garlic Butter Pork Chops deliver 32g protein and 462 calories per serving with a straightforward stovetop method. Yields 4 servings in quick prep time, offering a complete dinner option that requires no additional cooking steps. Pair with carbs and vegetables to build balanced meals aligned with your lifting recovery needs.
574
calories
47g
protein
41g
fat
4 servings per batch · ~256g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe contains 0g of protein per serving at 194 calories, 22g fat, and 0g carbs. This is a pure fat-based preparation and should not be relied on as a protein source.
Quick prep stovetop recipe that yields 4 servings from one cook session. However, the minimal protein content makes it impractical as a standalone meal for macro tracking.
With 0g protein and 194 calories per serving, this recipe is unsuitable for fat loss phases where protein preservation during calorie deficits is essential. Use only as a garnish or flavor component, not as a primary protein.
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