
This Garlic Butter Mushroom Stuffed Chicken delivers 22g protein and 531 calories per serving — a complete dinner option for moderate calorie days. Four servings batch on the stovetop in quick prep time, combining protein with integrated vegetables. Works well for meal prep cycles when you need filling portions that don't require side dishes.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
727
calories
80g
protein
40g
fat
4 servings per batch · ~477g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 22g of protein with 531 calories, 33g fat, and 43g carbs. This is a moderate-protein, carb-inclusive option that balances protein with substantial carbohydrates.
Quick prep classification with 4 servings produced per stovetop session. This makes it a practical weeknight dinner option for meal preppers managing time constraints.
At 22g protein and 531 calories with 43g carbs per serving, this recipe is moderate for muscle gain and works best as part of a varied weekly rotation. The carb content supports training energy without the extreme protein density needed for peak protein-maximization phases.
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