
This Firecracker Salmon contains 1g protein per serving at 58 calories — use it as a calorie-controlled side or flavour component alongside your main protein source. Quick stovetop prep for 4 servings lets you add variety without disrupting your daily macro targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
871
calories
82g
protein
57g
fat
4 servings per batch · ~418g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsThis recipe delivers only 1g of protein per serving at 58 calories, so it's not designed as a primary protein source. It's better used as a condiment or side element rather than a standalone dinner.
Firecracker Salmon qualifies as quick prep and makes 4 servings on the stovetop. This recipe works well as a sauce or topping component to pair with other higher-protein dishes.
At only 58 calories and 1g protein per serving, this is too low in protein density to function as a meal on its own for fat loss. Use it as a flavor addition to higher-protein recipes instead.
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