PF
Vibrant flame-grilled salmon served on vegetable fried rice, set against a striking black background.
Stovetop~25 minComplexity

Firecracker Salmon

This Firecracker Salmon contains 1g protein per serving at 58 calories — use it as a calorie-controlled side or flavour component alongside your main protein source. Quick stovetop prep for 4 servings lets you add variety without disrupting your daily macro targets.

Rate this recipe:

Ingredients

4 servings
  • Garlic(5g)
  • Ginger, Fresh Root(3g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Soy Sauce, Low Sodium(15g)
  • Chili Sauce, Heinz Style(30g)
  • Brown sugar(5g)
  • Red pepper flakes
  • Sriracha sauce(10g)
  • Salmon
  • 1 pinch salt (to season)
  • 1 pinch pepper (to season)
  • Paprika, Ground(3g)
  • Chives, Fresh(60g)

Instructions

  1. 1Mince the garlic and ginger, then whisk together with the olive oil, soy sauce, chili sauce, brown sugar, red pepper flakes, and sriracha in a shallow bowl until combined.
  2. 2Pat the salmon dry with paper towels, then season both sides with paprika, salt, and pepper. Add the salmon fillets to the marinade and turn to coat evenly on all sides. Cover with plastic wrap and refrigerate for at least 2 hours or overnight.
  3. 3Heat a large skillet over medium-high heat and add a light drizzle of olive oil. Once shimmering, sear the salmon skin-side up for 2–3 minutes without moving, until the flesh develops a golden-brown crust and releases easily from the pan.
  4. 4Flip the salmon carefully and sear the skin side for another 2–3 minutes over medium-high heat until the skin is crispy and charred.
  5. 5Pour any remaining marinade from the bowl over the salmon in the skillet. Reduce heat to medium and cook for 3–5 minutes until the salmon flakes easily when tested with a fork and the internal temperature reaches 145°F, basting occasionally with the pan sauce.
  6. 6Transfer the salmon and pan sauce to a cutting board and let rest for 2 minutes while you prepare storage containers.
  7. 7Divide the salmon evenly into 4 airtight containers while still warm, spooning the pan sauce over each fillet. Garnish with fresh chopped chives.
  8. 8Allow to cool to room temperature before sealing and refrigerating for up to 4 days.

Nutrition — Per Serving

58

calories

1g

protein

4g

fat

Carbohydrates
5g
Saturated fat
0.6g
Sodium
290 mg
Dietary fiber
0.9g

4 servings per batch · ~37g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does Firecracker Salmon have per serving?

This recipe delivers only 1g of protein per serving at 58 calories, so it's not designed as a primary protein source. It's better used as a condiment or side element rather than a standalone dinner.

How long does Firecracker Salmon take to prep?

Firecracker Salmon qualifies as quick prep and makes 4 servings on the stovetop. This recipe works well as a sauce or topping component to pair with other higher-protein dishes.

Is Firecracker Salmon good for fat loss?

At only 58 calories and 1g protein per serving, this is too low in protein density to function as a meal on its own for fat loss. Use it as a flavor addition to higher-protein recipes instead.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan