
Firecracker Salmon
This Firecracker Salmon contains 1g protein per serving at 58 calories — use it as a calorie-controlled side or flavour component alongside your main protein source. Quick stovetop prep for 4 servings lets you add variety without disrupting your daily macro targets.
Ingredients
- •Garlic(5g)
- •Ginger, Fresh Root(3g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Soy Sauce, Low Sodium(15g)
- •Chili Sauce, Heinz Style(30g)
- •Brown sugar(5g)
- •Red pepper flakes
- •Sriracha sauce(10g)
- •Salmon
- •1 pinch salt (to season)
- •1 pinch pepper (to season)
- •Paprika, Ground(3g)
- •Chives, Fresh(60g)
Instructions
- 1Mince the garlic and ginger, then whisk together with the olive oil, soy sauce, chili sauce, brown sugar, red pepper flakes, and sriracha in a shallow bowl until combined.
- 2Pat the salmon dry with paper towels, then season both sides with paprika, salt, and pepper. Add the salmon fillets to the marinade and turn to coat evenly on all sides. Cover with plastic wrap and refrigerate for at least 2 hours or overnight.
- 3Heat a large skillet over medium-high heat and add a light drizzle of olive oil. Once shimmering, sear the salmon skin-side up for 2–3 minutes without moving, until the flesh develops a golden-brown crust and releases easily from the pan.
- 4Flip the salmon carefully and sear the skin side for another 2–3 minutes over medium-high heat until the skin is crispy and charred.
- 5Pour any remaining marinade from the bowl over the salmon in the skillet. Reduce heat to medium and cook for 3–5 minutes until the salmon flakes easily when tested with a fork and the internal temperature reaches 145°F, basting occasionally with the pan sauce.
- 6Transfer the salmon and pan sauce to a cutting board and let rest for 2 minutes while you prepare storage containers.
- 7Divide the salmon evenly into 4 airtight containers while still warm, spooning the pan sauce over each fillet. Garnish with fresh chopped chives.
- 8Allow to cool to room temperature before sealing and refrigerating for up to 4 days.
Nutrition — Per Serving
58
calories
1g
protein
4g
fat
- Carbohydrates
- 5g
- Saturated fat
- 0.6g
- Sodium
- 290 mg
- Dietary fiber
- 0.9g
4 servings per batch · ~37g each
Macro data sourced from USDA FoodData Central
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How much protein does Firecracker Salmon have per serving?
This recipe delivers only 1g of protein per serving at 58 calories, so it's not designed as a primary protein source. It's better used as a condiment or side element rather than a standalone dinner.
How long does Firecracker Salmon take to prep?
Firecracker Salmon qualifies as quick prep and makes 4 servings on the stovetop. This recipe works well as a sauce or topping component to pair with other higher-protein dishes.
Is Firecracker Salmon good for fat loss?
At only 58 calories and 1g protein per serving, this is too low in protein density to function as a meal on its own for fat loss. Use it as a flavor addition to higher-protein recipes instead.
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