
This Garlic Butter Basted Steakhouse Steak provides 16g protein and 345 calories per serving — a lower-protein option better suited as a side or mixed into a larger meal structure. Four stovetop servings come together fast, adding beef fat and flavor to balance other macro components. Use alongside higher-protein sides to construct meals that fit your daily targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
746
calories
43g
protein
64g
fat
4 servings per batch · ~253g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 16g of protein with 345 calories, 32g fat, and 30g carbs. This is a lower-protein option that works better as a side protein rather than a standalone meal for macro-focused lifters.
This recipe qualifies as quick prep and yields 4 servings from a single stovetop cook session. You're looking at minimal hands-on time, making it efficient for weeknight dinners.
At 345 calories per serving with a high fat-to-protein ratio (32g fat to 16g protein), this cut isn't ideal for fat loss phases where protein efficiency matters most. It's better suited for maintenance or muscle-building phases where caloric surplus is intentional.
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