
This Garlic Butter Shrimp delivers 27g protein and 361 calories per serving — a concentrated protein option for smaller portions. Two servings cook on the stovetop in quick prep time, making this suitable for pairing with high-volume carbs or vegetables. Use when you need significant protein density without committing to a full batch.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
278
calories
24g
protein
19g
fat
2 servings per batch · ~192g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 27g of protein with 361 calories, 21g fat, and 20g carbs. This is a solid lean protein option with moderate carbohydrate inclusion for post-workout meals.
Quick prep stovetop recipe producing 2 servings per session. The small batch size makes it ideal for cooking fresh or scaling up for larger meal prep by doubling the recipe.
At 27g protein and 361 calories per serving, this works adequately for fat loss phases where protein density matters, though the 21g fat content is moderate. Pair with lower-fat starches to optimize the calorie-to-protein ratio.
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