
This French Onion Chicken delivers 52g protein and 877 calories per serving, making it a calorie-dense option for muscle-building phases. Batch-preps 6 servings with quick stovetop cooking, letting you prepare multiple dinners in one session. Ideal for lifters bulking or maintaining while keeping prep time minimal.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
826
calories
51g
protein
63g
fat
6 servings per batch · ~445g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 52g of protein and 877 calories with 64g fat and 17g carbs. This is a high-calorie, high-fat option that delivers solid protein but skews toward a surplus diet rather than a lean-gain approach.
This recipe has quick prep time and makes 6 servings in one stovetop session. You can batch-cook all portions at once, giving you multiple dinner meals ready with minimal active time.
At 52g protein per 877 calories, this recipe works best during a caloric surplus phase when you're prioritizing muscle gain and can afford the higher fat content. The protein-to-calorie ratio supports strength training when paired with consistent lifting.
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Stovetop · 6 servings