Garam Masala Grilled Lamb Chops with Mint Chutney
These Garam Masala Grilled Lamb Chops provide 27g protein and 1,020 calories per serving — a calorie-dense option suited for bulk phases or heavy training days. Batch-preps 6 servings on the stovetop with quick cooking, making it efficient for meal prep sessions. High fat content supports hormone production while you hit protein and calorie targets.
Ingredients
- •2 teaspoons kosher salt
- •Garam Masala, Ground(15g)
- •Garlic
- •Ginger, Fresh Root(15g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Brown sugar(5g)
- •Lamb Chops, Rib Or Loin(1021g)
- •Green Onion (Scallion)
- •Mint, Fresh(240g)
- •Cilantro, Fresh(120g)
- •Garlic
- •Ginger, Fresh Root(15g)
- •Garam Masala, Ground(5g)
- •Fresno Chile Pepper
- •Brown sugar(5g)
- •1½ Teaspoons Kosher Salt, Plus More To Taste
- •Vinegar, Red Wine(30g)
- •Olive oil(180g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Instructions
- 1Combine the garam masala, fresh garlic, fresh ginger root, olive oil, and brown sugar in a large bowl. Add the lamb chops and turn to coat thoroughly in the marinade. Cover and refrigerate for at least 1 hour.
- 2Preheat a large skillet or grill pan over medium-high heat for 3–5 minutes until very hot. Brush the cooking surface lightly with olive oil.
- 3Place the marinated lamb chops on the hot surface and cook for 3–4 minutes per side until the exterior is deeply browned and charred. Check internal temperature with an instant-read thermometer—lamb is done at 130°F for medium-rare. Transfer the cooked chops to a cutting board and rest for 5 minutes.
- 4While the lamb rests, trim and finely chop the green onions, mint, and cilantro. Mince the fresh garlic and ginger root for the chutney.
- 5In a small bowl, combine the chopped green onions, mint, cilantro, minced garlic, minced ginger, garam masala, Fresno chile pepper (minced), brown sugar, red wine vinegar, and salt. Stir in the olive oil until just combined. Taste and adjust seasoning with additional salt as needed.
- 6Divide the rested lamb chops evenly among 6 airtight containers while still warm. Top each portion with an equal amount of mint chutney, or store the chutney separately in a small container to add before eating.
- 7Cover all containers and refrigerate for up to 4 days.
Nutrition — Per Serving
1020
calories
27g
protein
97g
fat
- Carbohydrates
- 11g
- Saturated fat
- 31.1g
- Sodium
- 122 mg
- Dietary fiber
- 4.6g
6 servings per batch · ~283g each
Macro data sourced from USDA FoodData Central
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How much protein does Garam Masala Grilled Lamb Chops have per serving?
Each serving contains 27g of protein and 1020 calories with 97g fat and 11g carbs. This is a very high-calorie, fat-dominant option that delivers moderate protein in a large caloric package.
How long does Garam Masala Grilled Lamb Chops take to prep?
Quick prep time on the stovetop produces 6 servings in one cooking session. Lamb chops cook rapidly once seasoned, making the actual cooking phase very efficient.
Is Garam Masala Grilled Lamb Chops good for muscle gain?
At 27g protein per 1020 calories, this recipe suits aggressive bulking phases where you're in a large caloric surplus and need calorie-dense foods. The high fat content supports hormone production during muscle-building cycles.
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