
These Garam Masala Grilled Lamb Chops provide 27g protein and 1,020 calories per serving — a calorie-dense option suited for bulk phases or heavy training days. Batch-preps 6 servings on the stovetop with quick cooking, making it efficient for meal prep sessions. High fat content supports hormone production while you hit protein and calorie targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
363
calories
34g
protein
24g
fat
6 servings per batch · ~208g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 27g of protein and 1020 calories with 97g fat and 11g carbs. This is a very high-calorie, fat-dominant option that delivers moderate protein in a large caloric package.
Quick prep time on the stovetop produces 6 servings in one cooking session. Lamb chops cook rapidly once seasoned, making the actual cooking phase very efficient.
At 27g protein per 1020 calories, this recipe suits aggressive bulking phases where you're in a large caloric surplus and need calorie-dense foods. The high fat content supports hormone production during muscle-building cycles.
Slow Cooker · 7 servings
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Stovetop · 6 servings