Garam Masala Grilled Lamb Chops with Mint Chutney
These Garam Masala Grilled Lamb Chops provide 27g protein and 1,020 calories per serving — a calorie-dense option suited for bulk phases or heavy training days. Batch-preps 6 servings on the stovetop with quick cooking, making it efficient for meal prep sessions. High fat content supports hormone production while you hit protein and calorie targets.
Ingredients
- •2 teaspoons kosher salt
- •Garam Masala, Ground(15g)
- •Garlic
- •Ginger, Fresh Root(15g)
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Brown sugar(5g)
- •Lamb Chops, Rib Or Loin(1021g)
- •Green Onion (Scallion)
- •Mint, Fresh(240g)
- •Cilantro, Fresh(120g)
- •Garlic
- •Ginger, Fresh Root(15g)
- •Garam Masala, Ground(5g)
- •Fresno Chile Pepper
- •Brown sugar(5g)
- •1½ Teaspoons Kosher Salt, Plus More To Taste
- •Vinegar, Red Wine(30g)
- •Olive oil(180g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Instructions
- 1Make the lamb. In a large bowl combine the salt, garam masala, garlic, ginger, olive oil, and brown sugar. Add the lamb to the marinade and turn to coat. Cover and let marinate for 1 hour in the refrigerator.
- 2Preheat the grill on high heat and brush the grates with olive oil. Add green onions and chops to the grill and cook until charred and the internal temperature of the chops reaches 130°F on an instant-read thermometer, 3-4 minutes per side. Transfer the chops to a platter and allow to rest for 5 minutes. Chop the green onions.
- 3Meanwhile, make the chutney. In a small bowl, combine the chopped green onions, mint, cilantro, garlic, ginger, garam masala, chiles, brown sugar, salt, and vinegar. Gradually stir in the olive until just combined. Taste and add more salt as needed.
- 4To serve, drizzle the lamb chops with mint chutney.
Nutrition — Per Serving
1020
calories
27g
protein
97g
fat
- Carbohydrates
- 11g
- Saturated fat
- 31.1g
- Sodium
- 122 mg
- Dietary fiber
- 4.6g
6 servings per batch · ~283g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Garam Masala Grilled Lamb Chops have per serving?
Each serving contains 27g of protein and 1020 calories with 97g fat and 11g carbs. This is a very high-calorie, fat-dominant option that delivers moderate protein in a large caloric package.
How long does Garam Masala Grilled Lamb Chops take to prep?
Quick prep time on the stovetop produces 6 servings in one cooking session. Lamb chops cook rapidly once seasoned, making the actual cooking phase very efficient.
Is Garam Masala Grilled Lamb Chops good for muscle gain?
At 27g protein per 1020 calories, this recipe suits aggressive bulking phases where you're in a large caloric surplus and need calorie-dense foods. The high fat content supports hormone production during muscle-building cycles.
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