
This Favorite Gumbo delivers 47g protein and 672 calories per serving — one of the highest-protein soups in the library for complete meal prep. Eight servings batch-cook on the stovetop, building a week of nutrient-dense dinners from a single prep session. Cover your surplus and recovery nutrition with zero daily cooking.
520
calories
35g
protein
34g
fat
8 servings per batch · ~479g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 47g of protein and 672 calories with 37g fat and 40g carbs. The high fat content reflects the gumbo's roux-based preparation, making this a calorie-dense option suited for those with higher daily caloric targets.
Favorite Gumbo qualifies as quick prep and yields 8 servings per batch, allowing you to prepare a full week of dinners in a single stovetop session. The higher yield makes this efficient for meal prep efficiency.
At 47g protein and 672 calories per serving, Favorite Gumbo supports muscle-building phases where total caloric intake and daily protein goals are priorities. The balanced carbohydrate and fat content provides sustained energy for training and recovery.
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