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StovetopComplexity

Garlic Chili Oil Noodles with Shrimp

This Garlic Chili Oil Noodles with Shrimp delivers 33g protein and 550 calories per serving — a complete lunch option with integrated carbs and protein. Four servings batch on the stovetop in quick prep time, eliminating the need for separate carb components. Hit carb and protein targets in one container for office or gym days.

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Ingredients

4 servings
  • Shrimp(454g)
  • fine sea salt and freshly-ground black pepper
  • Avocado oil(80g)
  • Bok Choy
  • Noodles, Wide Knife-Cut, Dry(227g)
  • Garlic
  • Green Onion (Scallion)
  • Ginger, Fresh Root(15g)
  • Soy Sauce, Low Sodium(30g)
  • Sesame seeds(30g)
  • Gochugaru, Korean Red Chili Flakes(30g)
  • Vinegar, Chinese Black (Chinkiang)(15g)
  • Sugar, Granulated White(5g)
  • 1/4 teaspoon fine sea salt

Instructions

  1. 1Bring a large pot of water to a boil.
  2. 2Meanwhile, in a small mixing bowl, whisk together all of the chili oil mix ingredients until combined.
  3. 3Season the shrimp generously with salt and pepper. Heat 1 tablespoon oil to a large non-stick sauté pan over medium-high heat. Add the shrimp in an even layer (you may need to do this in two batches, depending on the size of your pan) and sauté for 1-2 minutes per side until the shrimp are no longer pink and cooked through. Transfer the cooked shrimp to a clean plate and set aside.
  4. 4Add 1 more tablespoon oil to the pan. Place the bok choy halves cut-side-down in the pan. Cook for 1 minute or until lightly golden on the bottom, then flip and cook for 30 seconds on the other side. Transfer the cooked bok choy to a clean plate and set aside.
  5. 5Add the noodles to the boiling water and cook according to package instructions until al dente.
  6. 6While the noodles are cooking, add the remaining 1/4 cup oil to the pan. Add the garlic, ginger and the white parts of the scallions and sauté for 1-2 minutes, or until the garlic begins to turn lightly golden. Immediately pour the chili oil mix into the pan (be careful, as it will bubble up intensely) and stir to combine. Remove pan from heat until the noodles are ready.
  7. 7Strain the noodles and add them immediately to the pan with the sauce. Add the cooked shrimp and green parts of the scallions and toss everything together until evenly combined.
  8. 8Serve immediately with the cooked bok choy and enjoy!

Nutrition — Per Serving

550

calories

33g

protein

27g

fat

Carbohydrates
45g
Saturated fat
3.6g
Sodium
419 mg
Dietary fiber
3.1g

4 servings per batch · ~222g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Garlic Chili Oil Noodles with Shrimp have per serving?

Each serving delivers 33g of protein and 550 calories with 27g fat and 45g carbs. The carb content makes this a strong option for post-workout meals when glycogen replenishment matters.

How long does Garlic Chili Oil Noodles with Shrimp take to prep?

This quick prep stovetop recipe batch-preps 4 servings efficiently. You can have multiple meals ready in one cooking session without extended active time.

Is Garlic Chili Oil Noodles with Shrimp good for muscle gain?

At 33g protein and 45g carbs per 550-calorie serving, this recipe supports muscle gain phases with its carbohydrate content for training fuel. The shrimp-based protein is lean and the calorie density works for athletes bulking on controlled surplus.

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