
This Garlic Chili Oil Noodles with Shrimp delivers 33g protein and 550 calories per serving — a complete lunch option with integrated carbs and protein. Four servings batch on the stovetop in quick prep time, eliminating the need for separate carb components. Hit carb and protein targets in one container for office or gym days.
608
calories
43g
protein
25g
fat
4 servings per batch · ~897g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 33g of protein and 550 calories with 27g fat and 45g carbs. The carb content makes this a strong option for post-workout meals when glycogen replenishment matters.
This quick prep stovetop recipe batch-preps 4 servings efficiently. You can have multiple meals ready in one cooking session without extended active time.
At 33g protein and 45g carbs per 550-calorie serving, this recipe supports muscle gain phases with its carbohydrate content for training fuel. The shrimp-based protein is lean and the calorie density works for athletes bulking on controlled surplus.