PF
A mouth-watering dish of shrimp udon noodles garnished with scallions and chili flakes.
Stovetop~40 minComplexity

Garlic Chili Oil Noodles with Shrimp

This Garlic Chili Oil Noodles with Shrimp delivers 33g protein and 550 calories per serving — a complete lunch option with integrated carbs and protein. Four servings batch on the stovetop in quick prep time, eliminating the need for separate carb components. Hit carb and protein targets in one container for office or gym days.

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Ingredients

4 servings
  • Shrimp(454g)
  • fine sea salt and freshly-ground black pepper
  • Avocado oil(80g)
  • Bok Choy
  • Noodles, Wide Knife-Cut, Dry(227g)
  • Garlic
  • Green Onion (Scallion)
  • Ginger, Fresh Root(15g)
  • Soy Sauce, Low Sodium(30g)
  • Sesame seeds(30g)
  • Gochugaru, Korean Red Chili Flakes(30g)
  • Vinegar, Chinese Black (Chinkiang)(15g)
  • Sugar, Granulated White(5g)
  • 1/4 teaspoon fine sea salt

Instructions

  1. 1Bring a large pot of water to a boil over high heat.
  2. 2While water heats, combine the gochugaru, soy sauce, Chinese black vinegar, sugar, and sesame seeds in a small bowl and whisk until the sugar dissolves.
  3. 3Heat 1 tablespoon of avocado oil in a large non-stick sauté pan over medium-high heat. Add the shrimp in an even layer and cook 1–2 minutes per side until no longer pink and opaque throughout. Transfer to a clean plate.
  4. 4Add 1 tablespoon avocado oil to the same pan. Place the bok choy cut-side-down and cook 1 minute over medium-high heat until lightly golden on the bottom, then flip and cook 30 seconds on the other side. Transfer to a clean plate.
  5. 5Add the noodles to the boiling water and cook according to package directions until al dente, then drain thoroughly.
  6. 6Add the remaining 1/4 cup avocado oil to the pan over medium heat. Add the garlic, ginger, and white parts of the green onions, and cook 1–2 minutes over medium heat until the garlic begins to turn lightly golden. Immediately pour in the chili oil mix (it will bubble intensely) and stir to combine. Remove from heat.
  7. 7Add the drained noodles to the pan with the sauce, then add the cooked shrimp and green parts of the green onions. Toss everything together until evenly coated.
  8. 8Divide the noodle mixture evenly into 4 airtight containers while hot, top each with cooked bok choy, and seal. Refrigerate until ready to reheat and serve.

Nutrition — Per Serving

550

calories

33g

protein

27g

fat

Carbohydrates
45g
Saturated fat
3.6g
Sodium
419 mg
Dietary fiber
3.1g

4 servings per batch · ~222g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Garlic Chili Oil Noodles with Shrimp have per serving?

Each serving delivers 33g of protein and 550 calories with 27g fat and 45g carbs. The carb content makes this a strong option for post-workout meals when glycogen replenishment matters.

How long does Garlic Chili Oil Noodles with Shrimp take to prep?

This quick prep stovetop recipe batch-preps 4 servings efficiently. You can have multiple meals ready in one cooking session without extended active time.

Is Garlic Chili Oil Noodles with Shrimp good for muscle gain?

At 33g protein and 45g carbs per 550-calorie serving, this recipe supports muscle gain phases with its carbohydrate content for training fuel. The shrimp-based protein is lean and the calorie density works for athletes bulking on controlled surplus.

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