
Fried Pork Chops
These Fried Pork Chops deliver 49g protein and 555 calories per serving — a lean, meat-focused option for strength training days. Four servings come together on the stovetop with quick prep, ideal for weeknight cooking or batch sessions. Covers most of your protein needs in a single dinner while keeping preparation straightforward.
Ingredients
- •Pork Chops, Bone-In(907g)
- •¾ teaspoon kosher salt
- •½ teaspoon ground black pepper
- •Flour, All-Purpose, White(60g)
- •Paprika, Ground(10g)
- •Mustard powder(5g)
- •Garlic powder(3g)
- •Onion powder(3g)
- •Cayenne Pepper, Ground(1g)
- •Vegetable oil(45g)
- •Unsalted Butter(30g)
- •Lemon
- •Chopped fresh herbs or green onions (optional for serving)
Instructions
- 1Remove the pork chops from the refrigerator and pat completely dry with paper towels. Season both sides evenly with salt and black pepper, then let stand at room temperature for 15–30 minutes to allow the seasoning to penetrate and help retain juices during cooking.
- 2While the pork chops rest, combine the flour, paprika, mustard powder, garlic powder, onion powder, and cayenne pepper in a shallow bowl or pie plate, stirring until evenly mixed.
- 3Working one chop at a time, dredge each pork chop in the flour mixture, coating both sides thoroughly and shaking off any excess. Transfer to a clean plate and keep separate until ready to cook.
- 4Heat the vegetable oil in a large cast-iron skillet over medium-high heat. Once shimmering, add 1 tablespoon of the butter and swirl to combine. Once the butter is melted and foaming, carefully lower in two pork chops, working away from you to avoid splattering. Ensure the chops do not touch.
- 5Cook for 3–4 minutes on the first side without moving them, until the coating is deeply golden brown and the chops release easily from the pan. Flip and cook the second side for 45–90 seconds, until the internal temperature reaches 145°F on an instant-read thermometer.
- 6Transfer the cooked pork chops to a plate and cover with foil to keep warm. Add the remaining 1 tablespoon butter to the skillet and repeat steps 4–5 with the remaining two pork chops.
- 7Once all four pork chops are cooked, cover and let rest for 5 minutes. Divide evenly into 4 airtight containers while still warm, then squeeze fresh lemon juice over each portion.
Nutrition — Per Serving
555
calories
49g
protein
39g
fat
- Carbohydrates
- 15g
- Saturated fat
- 8.7g
- Sodium
- 129 mg
- Dietary fiber
- 2.0g
4 servings per batch · ~266g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Fried Pork Chops have per serving?
Each serving delivers 49g of protein and 555 calories with 39g fat and 15g carbs. The protein load is strong, though the fat content is significant due to the frying preparation method.
How long does Fried Pork Chops take to prep?
Quick prep time on the stovetop yields 4 servings in a single batch. You can fry all pork chops at once and portion them out for multiple meals throughout the week.
Is Fried Pork Chops good for muscle gain?
At 49g protein per 555 calories, this recipe supports muscle-gain phases when caloric surplus is the priority. The combination of protein and calories makes it suitable for post-workout meals during a bulk cycle.
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