
This Garlic Butter Shrimp Scampi delivers 30g protein and 325 calories per serving — an efficient high-protein option that pairs seamlessly with pasta or rice. Four servings batch on the stovetop in quick prep time, allowing you to build complete meals around a standardized protein base. Lock in consistent macros across multiple meals without repetitive cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
303
calories
29g
protein
19g
fat
4 servings per batch · ~192g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 30g of protein with 325 calories, 21g fat, and only 4g carbs. This is a high-protein, low-carb option with an excellent protein-to-calorie density.
Quick prep classification with 4 servings produced per stovetop session. This yield makes batch-preparing a week's worth of protein-focused meals straightforward.
At 30g protein and 325 calories per serving with minimal carbs, this recipe is well-suited for fat loss where maintaining protein intake during calorie deficits is the priority. The macro profile supports lean mass preservation on aggressive cuts.
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