Garlic Butter Shrimp Scampi
This Garlic Butter Shrimp Scampi delivers 30g protein and 325 calories per serving — an efficient high-protein option that pairs seamlessly with pasta or rice. Four servings batch on the stovetop in quick prep time, allowing you to build complete meals around a standardized protein base. Lock in consistent macros across multiple meals without repetitive cooking.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Butter(60g)
- •Garlic(23g)
- •Shrimp(567g)
- •1 pinch salt (to taste)
- •1 pinch cracked pepper (to taste)
- •Wine, White, Dry(60g)
- •Red pepper flakes(3g)
- •Lemon Juice, Fresh(30g)
- •Parsley, Fresh(60g)
Instructions
- 1Heat olive oil and 2 tablespoons of butter in a large pan or skillet. Add garlic and sauté until fragrant (about 30 seconds - 1 minute). Then add the shrimp, season with salt and pepper to taste and sauté for 1-2 minutes on one side (until just beginning to turn pink), then flip.
- 2Pour in wine (or broth), add red pepper flakes (if using). Bring to a simmer for 1-2 minutes or until wine reduces by about half and the shrimp is cooked through (don't over cook your shrimp).
- 3Stir in the remaining butter, lemon juice and parsley and take off heat immediately.
- 4Serve over rice, pasta, garlic bread or steamed vegetables (cauliflower, broccoli, zucchini noodles).
Nutrition — Per Serving
325
calories
30g
protein
21g
fat
- Carbohydrates
- 4g
- Saturated fat
- 8.9g
- Sodium
- 276 mg
- Dietary fiber
- 0.8g
4 servings per batch · ~208g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Garlic Butter Shrimp Scampi have per serving?
Each serving contains 30g of protein with 325 calories, 21g fat, and only 4g carbs. This is a high-protein, low-carb option with an excellent protein-to-calorie density.
How long does Garlic Butter Shrimp Scampi take to cook?
Quick prep classification with 4 servings produced per stovetop session. This yield makes batch-preparing a week's worth of protein-focused meals straightforward.
Is Garlic Butter Shrimp Scampi good for fat loss?
At 30g protein and 325 calories per serving with minimal carbs, this recipe is well-suited for fat loss where maintaining protein intake during calorie deficits is the priority. The macro profile supports lean mass preservation on aggressive cuts.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
