
This Firecracker Chicken delivers 45g protein and 634 calories per serving in a quick stovetop format. Batch-preps 4 servings at once, giving you a high-protein, calorie-dense option that covers post-workout nutrition across multiple days.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
497
calories
47g
protein
19g
fat
4 servings per batch · ~252g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 45g of protein with 634 calories total. The macro split is 23g fat and 59g carbs, making it a balanced dinner option for hitting daily protein goals.
This recipe qualifies as quick prep and yields 4 servings, so you're batch-prepping a full day's worth of dinners in minimal time. It's cooked on the stovetop for fast turnaround during busy weeknights.
At 45g protein and 634 calories per serving, this recipe supports muscle gain phases with solid protein-to-calorie ratio. The 59g carbs provide fuel for workouts and glycogen replenishment post-training.
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