
Firecracker Chicken
This Firecracker Chicken delivers 45g protein and 634 calories per serving in a quick stovetop format. Batch-preps 4 servings at once, giving you a high-protein, calorie-dense option that covers post-workout nutrition across multiple days.
Ingredients
- •Chicken Breast, Boneless Skinless(680g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Cornstarch(120g)
- •Garlic powder(5g)
- •1 tsp salt ($0.04)
- •1 Tsp Black Pepper (Freshly Cracked, $0.16)
- •Vegetable oil(60g)
- •Buffalo wing sauce(120g)
- •Brown sugar(120g)
- •Vinegar, Apple Cider(15g)
- •Red pepper flakes(1g)
Instructions
- 1Pat the chicken breasts dry with paper towels, then cut into bite-sized pieces. In a shallow bowl, combine the cornstarch, garlic powder, and a pinch of salt and pepper. Add the chicken pieces and toss until evenly coated on all sides.
- 2Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Working in two batches to avoid overcrowding, add half the chicken pieces and cook for 3–4 minutes until golden brown on the bottom, then flip and cook for another 3–4 minutes until the internal temperature reaches 165°F. Transfer to a clean plate and repeat with the remaining 1 tablespoon of oil and remaining chicken.
- 3Return the skillet to medium-high heat and pour in the buffalo wing sauce, brown sugar, apple cider vinegar, and red pepper flakes. Stir constantly for 2–3 minutes until the sugar dissolves and the sauce thickens slightly, then add the cooked chicken back to the skillet and toss until fully coated.
- 4Cook the sauced chicken together for 1–2 minutes over medium heat to warm through, stirring occasionally until the sauce clings to every piece.
- 5Divide the firecracker chicken evenly into 4 airtight containers while hot, allowing it to cool slightly before sealing. Refrigerate for up to 4 days.
Nutrition — Per Serving
634
calories
45g
protein
23g
fat
- Carbohydrates
- 59g
- Saturated fat
- 4.3g
- Sodium
- 273 mg
- Dietary fiber
- 0.6g
4 servings per batch · ~280g each
Macro data sourced from USDA FoodData Central
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How much protein does Firecracker Chicken have per serving?
Each serving contains 45g of protein with 634 calories total. The macro split is 23g fat and 59g carbs, making it a balanced dinner option for hitting daily protein goals.
How long does Firecracker Chicken take to prep?
This recipe qualifies as quick prep and yields 4 servings, so you're batch-prepping a full day's worth of dinners in minimal time. It's cooked on the stovetop for fast turnaround during busy weeknights.
Is Firecracker Chicken good for muscle gain?
At 45g protein and 634 calories per serving, this recipe supports muscle gain phases with solid protein-to-calorie ratio. The 59g carbs provide fuel for workouts and glycogen replenishment post-training.
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