Garlic Butter Grilled Steak & Shrimp
This Garlic Butter Grilled Steak & Shrimp provides 12g protein and 88 calories per serving — a lean addition to your carb or vegetable base. Four servings come together on the stovetop with quick prep, functioning as a protein component rather than a standalone meal. Stack this alongside rice or vegetables to maximize your macro flexibility.
Ingredients
- •Unsalted Butter(90g)
- •Garlic(15g)
- •Parsley, Fresh(15g)
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Beef Sirloin, Top
- •1 pinch salt
- •1 pinch pepper
- •Shrimp(227g)
Instructions
- 1Mix together butter, garlic and fresh chopped parsley. Refrigerate until ready to use.
- 2Heat a large grill over high heat. Lightly grease grill plates with oil. Pat steaks dry with paper towel. Brush lightly with oil and generously season with salt and pepper.
- 3Grill steaks for 4-5 minutes each side until browned and cooked to desired doneness. Spread half of the butter all over of steaks. Transfer steaks to a warm plate and let rest for 5 minutes.
- 4While steaks are resting, melt remaining butter. Season shrimp with salt and pepper.
- 5Reduce heat to medium and grill your shrimp for 5-6 minutes, depending not the size and thickness of your shrimp. Flip each one halfway through cook time and continue cooking until they turn nice and pink in colour while white and opaque on the inside.
- 6Toss remaining butter through shrimp and serve with steak!
Nutrition — Per Serving
88
calories
12g
protein
22g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.6g
- Sodium
- 73 mg
- Dietary fiber
- 0.2g
4 servings per batch · ~91g each
Macro data sourced from USDA FoodData Central
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How much protein does Garlic Butter Grilled Steak & Shrimp have per serving?
Each serving contains 12g of protein with 88 calories, 22g fat, and 1g carbs. This is a minimal-calorie option that functions as an appetizer or side rather than a primary protein source for macro-tracking.
How long does Garlic Butter Grilled Steak & Shrimp take to prepare?
Quick prep stovetop recipe yielding 4 servings in a single cook session. This makes it convenient for adding alongside larger meals without significant time investment.
Is Garlic Butter Grilled Steak & Shrimp good for fat loss?
At only 88 calories and 12g protein per serving, this is too low in protein density to serve as a primary protein for fat loss phases where protein intake is the priority. Consider pairing with a higher-protein option.
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