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Stovetop~50 minComplexity

Forbidden Rice Stuffing with Wild Mushrooms and Delicata Squash

Forbidden Rice Stuffing with Wild Mushrooms and Delicata Squash provides 20g protein and 531 calories per serving as a plant-forward side option. This 10-serving batch preps quickly on the stovetop and pairs with any protein source to round out your macros. Use it to add volume and variety to your rotation while meeting carb and fiber targets.

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Ingredients

10 servings
  • Squash, Delicata
  • Olive oil(45g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • 1 teaspoon sea salt
  • Shallot
  • Celery
  • Garlic
  • Italian Pork Sausage(454g)
  • Thyme, Fresh(5g)
  • Rice, Black (Forbidden), Dry(960g)
  • Low Sodium Chicken Broth(960g)
  • Mushrooms, Chanterelle(227g)
  • Parsley, Fresh(80g)

Instructions

  1. 1Cut the delicata squash in half lengthwise, scoop out seeds, then cut into ¾-inch half-moon slices. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering, add the squash, and cook 8–10 minutes, stirring occasionally, until golden brown and tender. Transfer to a plate.
  2. 2In the same skillet, heat 1 tablespoon of olive oil over medium-high heat until shimmering. Add the shallot and celery, cook 4–5 minutes over medium-high heat, stirring occasionally, until softened and translucent.
  3. 3Add the garlic and fresh thyme to the skillet, cook 1 minute over medium-high heat, stirring constantly, until fragrant. Push vegetables to the side of the skillet.
  4. 4Crumble the Italian pork sausage into the cleared space and cook 7–8 minutes over medium heat, breaking it apart with a wooden spoon, until no longer pink and cooked through. Stir the vegetables back into the sausage.
  5. 5Stir in the black forbidden rice and chicken broth, scraping up any browned bits from the skillet bottom. Bring to a boil over medium-high heat, then reduce heat to low, cover, and simmer 40 minutes until rice is tender and liquid is absorbed.
  6. 6While the rice simmers, heat the remaining 1 tablespoon of olive oil in a separate skillet over medium heat until shimmering. Add the chanterelle mushrooms and cook 3–4 minutes, stirring frequently, until golden and tender.
  7. 7Gently fold the cooked squash and mushrooms into the rice mixture. Stir in the fresh parsley.
  8. 8Divide the stuffing evenly into 10 airtight containers while hot. Refrigerate up to 3 days.

Nutrition — Per Serving

531

calories

20g

protein

17g

fat

Carbohydrates
76g
Saturated fat
5.2g
Sodium
388 mg
Dietary fiber
5.3g

10 servings per batch · ~273g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Forbidden Rice Stuffing with Wild Mushrooms and Delicata Squash have per serving?

Each serving provides 20g of protein, 531 calories, 17g fat, and 76g carbs. This is a carbohydrate-forward side dish with modest protein content.

How long does Forbidden Rice Stuffing with Wild Mushrooms and Delicata Squash take to prep and how many servings?

It has quick prep time on the stovetop and yields 10 servings, making it efficient for batch prepping a full week of sides. You're getting multiple meal components from a single cooking session.

Is Forbidden Rice Stuffing with Wild Mushrooms and Delicata Squash good for fat loss?

At 531 calories and only 20g protein per serving, this works better as a carb and vegetable source paired with a separate high-protein main dish rather than as a standalone meal for fat loss. The high carb content (76g) is better suited as a post-workout side during maintenance or surplus phases.

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