
Forbidden Rice Stuffing with Wild Mushrooms and Delicata Squash provides 20g protein and 531 calories per serving as a plant-forward side option. This 10-serving batch preps quickly on the stovetop and pairs with any protein source to round out your macros. Use it to add volume and variety to your rotation while meeting carb and fiber targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
482
calories
14g
protein
16g
fat
10 servings per batch · ~338g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 20g of protein, 531 calories, 17g fat, and 76g carbs. This is a carbohydrate-forward side dish with modest protein content.
It has quick prep time on the stovetop and yields 10 servings, making it efficient for batch prepping a full week of sides. You're getting multiple meal components from a single cooking session.
At 531 calories and only 20g protein per serving, this works better as a carb and vegetable source paired with a separate high-protein main dish rather than as a standalone meal for fat loss. The high carb content (76g) is better suited as a post-workout side during maintenance or surplus phases.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings