
This Everything Bagel Breakfast Casserole delivers 13g protein and 209 calories per serving — a volume breakfast option for anyone watching calories during a cut. Ten servings batch-prep on the stovetop, giving you grab-and-reheat mornings all week. Simplify breakfast prep and remove decision fatigue before lifting.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
329
calories
20g
protein
13g
fat
10 servings per batch · ~197g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 13g of protein and 209 calories with 16g fat and 5g carbs. This is a moderate-protein, moderate-calorie breakfast option.
Prep time is quick and yields 10 servings, providing multiple breakfast meals for the week from a single batch.
At 209 calories and 13g protein per serving, this recipe works as a breakfast component during fat loss phases, though pairing it with additional protein sources will help you reach daily macro targets.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings