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StovetopComplexity

Everything Bagel Breakfast Casserole

This Everything Bagel Breakfast Casserole delivers 13g protein and 209 calories per serving — a volume breakfast option for anyone watching calories during a cut. Ten servings batch-prep on the stovetop, giving you grab-and-reheat mornings all week. Simplify breakfast prep and remove decision fatigue before lifting.

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Ingredients

10 servings
  • Sola Bagels, Everything
  • Ham Or Canadian Bacon(170g)
  • Cheddar Cheese(180g)
  • Egg, Whole, Large
  • 2% Milk(600g)
  • Mustard powder(5g)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • Chives, Fresh(30g)
  • Cream Cheese(227g)

    Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.

Instructions

  1. 1Lightly coat a 9x13-inch or similarly sized casserole dish with baking spray. Scatter the bagel pieces into the bottom of the dish. Scatter the ham (or bacon or sausage) over the top of the bagels. Sprinkle with 1/2 cup cheese.
  2. 2In a large bowl, combine the eggs, milk, mustard, salt, and pepper until smooth. Pour the egg mixture over the bagels, then lightly press down on the bagels so that they absorb some of the egg. Cut the cream cheese into small pieces, then dot the pieces on top. Sprinkle on the 2 tablespoons fresh chives and remaining 1/4 cup cheese. Cover the casserole tightly with plastic or foil and refrigerate for 2 hours or overnight.
  3. 3When ready to bake, remove the casserole from the refrigerator and let stand at room temperature while the oven preheats. Preheat the oven to 350 degrees F. Tent the casserole with foil and bake, covered, for 40 minutes. Remove from the oven, uncover, then return to the oven and continue baking until golden at the edges and set in the center, about 15-20 additional minutes. Let stand at room temperature for 10 minutes. Serve warm.

Nutrition — Per Serving

209

calories

13g

protein

16g

fat

Carbohydrates
5g
Saturated fat
9.0g
Sodium
386 mg
Dietary fiber
0.3g

10 servings per batch · ~121g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Everything Bagel Breakfast Casserole have per serving?

Each serving contains 13g of protein and 209 calories with 16g fat and 5g carbs. This is a moderate-protein, moderate-calorie breakfast option.

How long does Everything Bagel Breakfast Casserole take to prep?

Prep time is quick and yields 10 servings, providing multiple breakfast meals for the week from a single batch.

Is Everything Bagel Breakfast Casserole good for fat loss?

At 209 calories and 13g protein per serving, this recipe works as a breakfast component during fat loss phases, though pairing it with additional protein sources will help you reach daily macro targets.

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