
This Flank Steak with Creamy Peppercorn Sauce packs 58g protein and 1049 calories per serving, making it a calorie-dense choice for muscle-building phases. Two servings prepare in minutes on the stovetop, delivering the protein load and energy needed after heavy leg sessions. Ideal when you need to hit 3000+ calorie days without eating chicken for the fifth time.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
846
calories
51g
protein
68g
fat
2 servings per batch · ~396g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 58g of protein and 1049 calories with 71g fat and 49g carbs. The high fat content comes from the cream-based sauce, so this is a calorie-dense option suited for high training days or bulk phases.
This recipe has quick prep time and makes 2 servings on the stovetop, so you're looking at a fast weeknight dinner that can be on the plate in under 20 minutes. It's designed for immediate consumption rather than batch prepping multiple days.
At 58g protein and 1049 calories per serving, this is a high-calorie, high-protein option best suited for muscle gain phases where surplus calories and protein intake are both priorities. The carbohydrate-to-fat ratio supports strength training performance.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings