
This Garlic Butter Baked Cod delivers 24g protein and 359 calories per serving — a lean fish option for cutting phases and steady protein intake. Four servings prepare on the stovetop in minimal time, letting you batch-cook multiple dinners without extended cooking. Supports fat loss goals while keeping calories controlled and protein consistent.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
267
calories
21g
protein
19g
fat
4 servings per batch · ~166g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 24g of protein and 359 calories with 21g fat and 20g carbs. The protein-to-calorie ratio is efficient, making this one of the leaner fish options in the library.
Quick prep time on the stovetop yields 4 servings in a single batch. Cod bakes quickly, allowing you to prepare multiple portions with minimal active time.
At 359 calories and 24g protein per serving, this cod recipe is well-suited for fat-loss phases where protein efficiency matters. The lower calorie count relative to other proteins makes it a solid choice for deficit diets.
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