Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep
This Garlic Herb Chicken and Sweet Potato Sheet Pan delivers 43g protein and 470 calories per serving. Four servings come together quickly on the stovetop, streamlining your dinner prep without sacrificing volume. Load this into rotation when you need a calorie-controlled meal that still hits solid protein numbers.
Ingredients
- •Sweet Potato, Baked, Flesh Only
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(240g)
- •Oregano, Dried(10g)
- •Basil, Fresh(10g)
- •Parsley, Fresh(10g)
- •1 pinch salt
- •1 pinch ground pepper
- •Chicken Breast, Boneless Skinless(595g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Broccoli(720g)
- •Bell Pepper
- •Yellow Onion
Instructions
- 1Preheat oven to 400°F ( 200°C).
- 2Line a large, rimmed baking sheet / tray with parchment paper or aluminium foil. Arrange sweet potatoes on the tray; drizzle with 1 tablespoon of oil (or enough to evenly coat), 1 crushed garlic clove, 1/2 teaspoon each of oregano, basil and parsley. Toss well to coat completely. Season with salt and pepper and spread into an even layer. Cover with foil and roast in hot oven for 20 minutes, while preparing the remaining vegetables.
- 3The sweet potatoes will just begin to soften at this time (they will still be fairly hard on the inside, but soft on the outside). Remove from the oven and arrange the chicken, broccoli, peppers, and onion around the sweet potatoes. Drizzle with remaining oil; add the garlic and herbs. Toss everything together to completely coat in the oil. Season with extra salt and pepper to taste.
- 4Return to the oven and bake for 15-20 minutes, turning chicken and other ingredients once while cooking, until the chicken is cooked through and no longer pink in the middle, and the other vegetables are cooked through.
- 5Serve immediately OR allow to cool to room temperature, divide into 4 containers and you have meals ready for the week!
Nutrition — Per Serving
470
calories
43g
protein
20g
fat
- Carbohydrates
- 34g
- Saturated fat
- 3.2g
- Sodium
- 139 mg
- Dietary fiber
- 7.1g
4 servings per batch · ~411g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep have per serving?
Each serving has 43g of protein and 470 calories with 20g fat and 34g carbs. This is a balanced macro ratio that works across different training phases without needing heavy adjustment.
How long does Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep take to prep?
Quick prep stovetop recipe that batch-preps 4 servings at once, making it efficient for weekly meal prep. One sheet pan cooking session delivers multiple ready-to-eat meals.
Is Garlic Herb Chicken and Sweet Potato Sheet Pan Meal Prep good for muscle gain?
At 43g protein and 34g carbs per 470-calorie serving, this recipe works well for muscle gain when paired with other meals to hit daily protein targets. The carbs from sweet potato support training performance and recovery.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
