Freezer Teriyaki Chicken Meatballs with Broccoli
Freezer Teriyaki Chicken Meatballs with Broccoli pack 32g protein and 417 calories per serving, delivering complete meals that reheat in minutes. Eight servings freeze flat, making them one of the most efficient prep-and-grab options in your rotation. Use these to maintain consistency on days when cooking isn't an option.
Ingredients
- •Ground Chicken(907g)
Usually near ground turkey in the meat section. Check fat % on label.
- •Egg, Whole, Large(200g)
- •Ginger, Fresh Root(15g)
- •Garlic
- •Bread Crumbs, Panko, Dry(240g)
- •Green Onion (Scallion)
- •1 tsp salt
- •Broccoli(454g)
- •Teriyaki sauce(240g)
- •Soy Sauce, Low Sodium(180g)
- •Honey(80g)
- •Garlic
- •Ginger, Fresh Root(15g)
- •Chili Paste, Sambal Oelek(15g)
- •Lime Juice, Fresh(15g)
- •Cornstarch(15g)
- •¼ cup water
Instructions
- 1Preheat oven to 400° F.
- 2In a stand mixer or using your hands, gently mix the ground chicken, eggs, ginger, garlic, panko, green onions and salt until fully incorporated.
- 3Using a cookie scoop or heaping tablespoon, measure out roughly 35 meatballs. * Dipping your hand into a bowl of water before rolling them will make the meatball surface smooth.
- 4Transfer the meatballs to parchment-lined rimmed baking sheets.
- 5Bake in the oven for 20 minutes, rotating the pans halfway through.
- 6While the meatballs are baking, bring a large pot of water to a boil. Add in the broccoli and cook for 2 minutes. Transfer to a colander and run under cold water until completely cooled. Allow to dry in colander.
- 7Make teriyaki sauce and transfer to a small ziplock freezer bag.
- 8Once meatballs are cooked and cooled, add to a large freezer bag along with broccoli and small bag of teriyaki sauce. Remove as much air as possible before sealing and store flat. Freeze for up to 3 months.
Nutrition — Per Serving
417
calories
32g
protein
13g
fat
- Carbohydrates
- 42g
- Saturated fat
- 3.8g
- Sodium
- 2321 mg
- Dietary fiber
- 3.1g
8 servings per batch · ~297g each
Macro data sourced from USDA FoodData Central
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How much protein does Freezer Teriyaki Chicken Meatballs with Broccoli have per serving?
Each serving provides 32g of protein, 417 calories, 13g fat, and 42g carbs. The balanced macro profile makes this a solid all-purpose dinner option.
How long does Freezer Teriyaki Chicken Meatballs with Broccoli take to prep and how many servings?
Quick prep time on the stovetop with 8 servings per batch means you're getting multiple dinners from a single cooking session. The freezer-friendly design lets you pull and reheat whenever needed.
Is Freezer Teriyaki Chicken Meatballs with Broccoli good for muscle gain?
At 32g protein and 417 calories per serving with 42g carbs, this recipe supports muscle gain phases by pairing solid protein intake with carbohydrates for training performance. The broccoli adds micronutrient density for recovery.
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