
Gambas Al Ajillo delivers 34g protein and 896 calories per serving, combining shrimp's lean protein profile with fat-dense preparation. Four servings cook quickly on the stovetop, working well as an appetizer or light main course within your daily macros. Useful for hitting fat targets on training days without relying on meat prep.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
589
calories
23g
protein
55g
fat
4 servings per batch · ~177g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 34g of protein alongside 896 calories, 61g fat, and 60g carbs. This is a higher-calorie appetizer with balanced macros that includes significant carbohydrate content from the preparation.
Quick prep time on the stovetop yields 4 servings in a single batch. Shrimp cooks fast, making this one of the quickest high-protein recipes to execute for meal prep.
At 34g protein and 896 calories per serving with 60g carbs, this recipe is well-suited for muscle-gain phases when you need carbohydrates for training energy and recovery. The carb content makes it particularly useful around workout timing.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings