
Classic Shepherd's Pie provides 31g protein and 390 calories per serving, combining lean beef or lamb with satisfying volume for sustained fullness. Eight servings prep on the stovetop efficiently, covering you through the work week without repetitive chicken meals. Ideal for lifters managing both protein intake and hunger while maintaining a structured prep routine.
90% lean ground beef. Good middle-ground for flavor and macros.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
580
calories
31g
protein
37g
fat
8 servings per batch · ~468g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 31g of protein with 390 calories, 39g fat, and 33g carbs. This is a calorie-dense, fat-forward recipe with solid protein content.
This quick prep recipe makes 8 servings in a single stovetop batch, yielding over a week of prepared meals with minimal active time per serving.
At 31g protein and 390 calories per serving with balanced carbohydrates at 33g, this recipe supports muscle-building phases where calorie surplus and volume are priorities. The fat content at 39g contributes to hormonal support during training cycles.
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