
Each Freezer Friendly Breakfast Burrito contains 23g protein and 224 calories, providing a portable high-protein breakfast that actually stays under 250 calories. Eight servings batch-prep and freeze, eliminating morning decisions during heavy training blocks. Grab one before the gym to fuel your session without derailing your calorie or macro plan.
460
calories
35g
protein
24g
fat
8 servings per batch · ~228g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 23g of protein, 224 calories, 14g fat, and 2g carbs. The high fat-to-carb ratio makes these ketogenic-friendly for low-carb approaches.
Quick prep time yields 8 servings, so you can batch-prepare a full two weeks of breakfasts in one cooking session. The freezer-friendly format means you grab and reheat as needed throughout your week.
At 224 calories and 23g protein per serving with only 2g carbs, these are ideal for fat loss or ketogenic approaches where you want high satiety and protein from a quick breakfast. The macro ratio prioritizes protein and fat while keeping carbs negligible.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings