
This French Dip Sandwich delivers 74g protein and 980 calories per serving — one of the highest single-meal protein counts available for lunch prep. Four servings come together quickly on the stovetop, providing the protein and calories needed to fuel afternoon training or meet daily targets efficiently. Built for anyone who needs high-protein meals that don't require chicken breasts.
Lea & Perrins is the standard. A little goes a long way.
848
calories
59g
protein
54g
fat
4 servings per batch · ~531g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 74g of protein, 980 calories, 73g fat, and 8g carbs. This is a high-protein, calorie-dense version designed for serious protein intake.
Quick prep time on the stovetop with 4 servings per batch means you're getting calorie-dense lunches ready quickly. Make this when you need substantial meals rather than light options.
At 74g protein and 980 calories per serving, this is a high-calorie, high-protein lunch built for muscle gain phases where you're in a surplus and need substantial meals. The fat content supports hormone production while protein fuels muscle adaptation.