
This Lemon Chicken Recipe delivers 45g protein and 378 calories per serving — a high-protein, moderate-calorie option for lean muscle building. Batch-preps 6 servings on the stovetop in quick prep time, making it a reliable choice for multiple daily meals. Built for anyone cutting or in a calorie deficit who needs maximum protein per calorie spent.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
339
calories
43g
protein
14g
fat
6 servings per batch · ~230g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 45g of protein and 378 calories with 15g fat and 11g carbs. This is one of the leanest chicken recipes in the PrepForge library by calorie-to-protein ratio.
Quick prep time on the stovetop produces 6 full servings in a single batch. You can have a week's worth of high-protein dinners ready from one cooking session.
At 378 calories and 45g protein per serving, this recipe is ideal for fat loss phases where caloric deficit is the priority. The minimal carb content (11g) and lean protein density make it a go-to for cutting phases.
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Stovetop · 6 servings