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Tasty Kung Pao chicken dish served on a white plate with garnish, showcasing vibrant colors and textures.
StovetopComplexity

Easy Kung Pao Chicken

Kung Pao Chicken packs 40g protein and 457 calories per serving — a high-protein dinner option for serious lifters targeting 200g+ daily protein intake. Quick stovetop cooking yields 6 servings, making it a reliable choice for meal-prep sessions covering 6+ days. The protein-dense profile supports muscle recovery without requiring additional protein supplementation on that eating day.

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Ingredients

6 servings
  • Soy Sauce, Low Sodium(120g)
  • Vinegar, Rice, Seasoned(45g)
  • Sugar, Granulated White(23g)
  • Cornstarch(30g)
  • Chicken Breast, Boneless Skinless(907g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Sesame Oil, Toasted(30g)
  • Vegetable oil(30g)
  • Bell Pepper
  • Bell Pepper
  • Green Onion (Scallion)
  • Cashews(120g)
  • Ginger, Fresh Root(10g)
  • Garlic
  • Red pepper flakes(1g)
  • Sea Salt, To Taste

Instructions

  1. 1In a small bowl, combine ¼ cup of the soy sauce, the vinegar, sugar, and ¼ cup water. Set aside.
  2. 2In a large bowl, whisk together the remaining ¼ cup of soy sauce and the cornstarch until smooth. Add the chicken and toss to coat.
  3. 3Heat 1 tablespoon of the sesame oil and 1 tablespoon of the vegetable oil in a large skillet over high heat. Once the oil is glistening, working in batches, cook the chicken, stirring, until lightly browned, on both sides, about 8 minutes total per batch. Add the remaining vegetable oil as needed. Transfer the chicken to a plate.
  4. 4Add the remaining 1 tablespoon sesame oil to the same skillet over medium heat. Once the oil is glistening, add the bell peppers and cook, stirring, until they begin to soften, about 4 minutes. Add the green onions, cashews, ginger, garlic, and dried chili peppers and cook, stirring, until fragrant, about 2 more minutes.
  5. 5Return the chicken to the skillet and add the reserved sauce. Stir to combine and bring to a simmer. Reduce the heat to medium-low and simmer, stirring occasionally, until thickened, 2 to 3 minutes. Season to taste with salt.
  6. 6Serve over rice, if desired.

Nutrition — Per Serving

457

calories

40g

protein

23g

fat

Carbohydrates
22g
Saturated fat
3.9g
Sodium
810 mg
Dietary fiber
1.1g

6 servings per batch · ~219g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Easy Kung Pao Chicken have per serving?

Each serving delivers 40g of protein and 457 calories with 23g fat and 22g carbs. This is a balanced macronutrient profile that hits solid protein targets without excessive calories.

How long does Easy Kung Pao Chicken take to prep?

Quick prep time on the stovetop yields 6 full servings in one batch. You're looking at a complete week of dinners or lunches prepped in one session.

Is Easy Kung Pao Chicken good for muscle gain?

At 40g protein per 457-calorie serving, this recipe delivers strong protein density for muscle-building phases. The 22g carbs per serving provide enough fuel for training while keeping calories moderate for lean gains.

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