
Easy Kung Pao Chicken
Kung Pao Chicken packs 40g protein and 457 calories per serving — a high-protein dinner option for serious lifters targeting 200g+ daily protein intake. Quick stovetop cooking yields 6 servings, making it a reliable choice for meal-prep sessions covering 6+ days. The protein-dense profile supports muscle recovery without requiring additional protein supplementation on that eating day.
Ingredients
- •Soy Sauce, Low Sodium(120g)
- •Vinegar, Rice, Seasoned(45g)
- •Sugar, Granulated White(23g)
- •Cornstarch(30g)
- •Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Sesame Oil, Toasted(30g)
- •Vegetable oil(30g)
- •Bell Pepper
- •Bell Pepper
- •Green Onion (Scallion)
- •Cashews(120g)
- •Ginger, Fresh Root(10g)
- •Garlic
- •Red pepper flakes(1g)
- •Sea Salt, To Taste
Instructions
- 1In a small bowl, combine ¼ cup of the soy sauce, the vinegar, sugar, and ¼ cup water. Set aside.
- 2In a large bowl, whisk together the remaining ¼ cup of soy sauce and the cornstarch until smooth. Add the chicken and toss to coat.
- 3Heat 1 tablespoon of the sesame oil and 1 tablespoon of the vegetable oil in a large skillet over high heat. Once the oil is glistening, working in batches, cook the chicken, stirring, until lightly browned, on both sides, about 8 minutes total per batch. Add the remaining vegetable oil as needed. Transfer the chicken to a plate.
- 4Add the remaining 1 tablespoon sesame oil to the same skillet over medium heat. Once the oil is glistening, add the bell peppers and cook, stirring, until they begin to soften, about 4 minutes. Add the green onions, cashews, ginger, garlic, and dried chili peppers and cook, stirring, until fragrant, about 2 more minutes.
- 5Return the chicken to the skillet and add the reserved sauce. Stir to combine and bring to a simmer. Reduce the heat to medium-low and simmer, stirring occasionally, until thickened, 2 to 3 minutes. Season to taste with salt.
- 6Serve over rice, if desired.
Nutrition — Per Serving
457
calories
40g
protein
23g
fat
- Carbohydrates
- 22g
- Saturated fat
- 3.9g
- Sodium
- 810 mg
- Dietary fiber
- 1.1g
6 servings per batch · ~219g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Easy Kung Pao Chicken have per serving?
Each serving delivers 40g of protein and 457 calories with 23g fat and 22g carbs. This is a balanced macronutrient profile that hits solid protein targets without excessive calories.
How long does Easy Kung Pao Chicken take to prep?
Quick prep time on the stovetop yields 6 full servings in one batch. You're looking at a complete week of dinners or lunches prepped in one session.
Is Easy Kung Pao Chicken good for muscle gain?
At 40g protein per 457-calorie serving, this recipe delivers strong protein density for muscle-building phases. The 22g carbs per serving provide enough fuel for training while keeping calories moderate for lean gains.
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