
Kung Pao Chicken packs 40g protein and 457 calories per serving — a high-protein dinner option for serious lifters targeting 200g+ daily protein intake. Quick stovetop cooking yields 6 servings, making it a reliable choice for meal-prep sessions covering 6+ days. The protein-dense profile supports muscle recovery without requiring additional protein supplementation on that eating day.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
401
calories
39g
protein
18g
fat
6 servings per batch · ~237g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 40g of protein and 457 calories with 23g fat and 22g carbs. This is a balanced macronutrient profile that hits solid protein targets without excessive calories.
Quick prep time on the stovetop yields 6 full servings in one batch. You're looking at a complete week of dinners or lunches prepped in one session.
At 40g protein per 457-calorie serving, this recipe delivers strong protein density for muscle-building phases. The 22g carbs per serving provide enough fuel for training while keeping calories moderate for lean gains.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings