
This Mongolian Beef Recipe delivers 25g protein and 299 calories per serving — a moderate-protein option with balanced macros for sustained training. Batch-preps 4 servings on the stovetop in quick prep time, ideal for shorter weeks or smaller households. Built for lifters rotating beef-based meals who need variety without tracking complexity.
267
calories
25g
protein
11g
fat
4 servings per batch · ~173g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 25g of protein with 299 calories, 11g fat, and 25g carbs. This balanced macro profile makes it a solid mid-range protein choice that fits most training days.
This recipe has quick prep time and yields 4 servings on the stovetop, so you can batch-prepare your entire week in one session. It's efficient for busy gym schedules.
At 299 calories per serving with 25g protein, this recipe works well for fat loss when carbs are being managed — the 25g carbs are moderate enough to fit into most deficit plans. The calorie density is reasonable for keeping portions satiating without overdoing intake.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings