
Easy Mongolian Beef Recipe
This Mongolian Beef Recipe delivers 25g protein and 299 calories per serving — a moderate-protein option with balanced macros for sustained training. Batch-preps 4 servings on the stovetop in quick prep time, ideal for shorter weeks or smaller households. Built for lifters rotating beef-based meals who need variety without tracking complexity.
Ingredients
- •Beef Flank Steak, Boneless(454g)
- •Sherry, Dry(30g)
- •Soy Sauce, Low Sodium(60g)
- •Cornstarch(45g)
- •Brown sugar(45g)
- •Ginger, Fresh Root(10g)
- •Garlic
- •Green Onion (Scallion)
- •Chile De Arbol, Dried(10g)
Instructions
- 1In a medium bowl, toss the steak with the Shaoxing wine and 2 tablespoons of the soy sauce until coated. Sprinkle with 2 tablespoons of the cornstarch and toss to coat.
- 2Heat 2 tablespoons of the oil in a large wok or heavy bottom skillet over medium-high heat. Once the oil is glistening, add the coated steak in a single layer and cook until the edges are crisp, about 1-2 minutes per side. Transfer to a plate.
- 3Meanwhile, in a small bowl, whisk together the remaining 1 tablespoon of cornstarch and 2 tablespoons of water to form a slurry. Add the brown sugar, the remaining ¼ cup of soy sauce, and ¾ cup water and stir to combine.
- 4In the same skillet, heat the remaining 1 tablespoon oil over medium heat. Once the oil is glistening, add the ginger, garlic, white parts of the green onions, and peppers and cook, stirring often, until fragrant, about 1 minute. Add the sauce and cook, stirring often, until thickened, about 2-3 minutes. Add the green parts of the green onions along with the steak and any collected juices. Cook until the steak is evenly coated, 2 to 3 minutes.
Nutrition — Per Serving
299
calories
25g
protein
11g
fat
- Carbohydrates
- 25g
- Saturated fat
- 4.1g
- Sodium
- 606 mg
- Dietary fiber
- 1.0g
4 servings per batch · ~164g each
Macro data sourced from USDA FoodData Central
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How much protein does Easy Mongolian Beef Recipe have per serving?
Each serving delivers 25g of protein with 299 calories, 11g fat, and 25g carbs. This balanced macro profile makes it a solid mid-range protein choice that fits most training days.
How long does Easy Mongolian Beef Recipe take to prep?
This recipe has quick prep time and yields 4 servings on the stovetop, so you can batch-prepare your entire week in one session. It's efficient for busy gym schedules.
Is Easy Mongolian Beef Recipe good for fat loss?
At 299 calories per serving with 25g protein, this recipe works well for fat loss when carbs are being managed — the 25g carbs are moderate enough to fit into most deficit plans. The calorie density is reasonable for keeping portions satiating without overdoing intake.
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