PF
Delicious spicy stir-fried beef with vegetables served in a decorative plate, perfect for Asian cuisine lovers.
Stovetop~30 minComplexity

Easy Mongolian Beef Recipe

This Mongolian Beef Recipe delivers 25g protein and 299 calories per serving — a moderate-protein option with balanced macros for sustained training. Batch-preps 4 servings on the stovetop in quick prep time, ideal for shorter weeks or smaller households. Built for lifters rotating beef-based meals who need variety without tracking complexity.

Rate this recipe:

Ingredients

4 servings
  • Beef Flank Steak, Boneless(454g)
  • Sherry, Dry(30g)
  • Soy Sauce, Low Sodium(60g)
  • Cornstarch(45g)
  • Brown sugar(45g)
  • Ginger, Fresh Root(10g)
  • Garlic
  • Green Onion (Scallion)
  • Chile De Arbol, Dried(10g)

Instructions

  1. 1Cut the flank steak against the grain into ¼-inch strips. In a medium bowl, toss the beef with the dry sherry and half the soy sauce until coated. Sprinkle with cornstarch and toss to coat evenly.
  2. 2Heat oil in a large skillet over medium-high heat until shimmering, about 1 minute. Working in batches if needed to avoid crowding, add the coated beef in a single layer and cook 1–2 minutes per side until the edges are crisp and browned. Transfer to a clean plate.
  3. 3In a small bowl, whisk together the remaining cornstarch and 2 tablespoons water to form a slurry. Stir in the brown sugar, remaining soy sauce, and ¾ cup water until combined and set aside.
  4. 4Add the remaining oil to the same skillet over medium heat. Once shimmering, add the minced fresh ginger, minced garlic, and white parts of the green onions along with the dried chile de arbol. Cook, stirring often, until fragrant, about 1 minute.
  5. 5Pour the sauce mixture into the skillet and cook over medium heat, stirring often, until thickened and glossy, 2–3 minutes. The sauce should coat the back of a spoon.
  6. 6Return the beef and any collected juices to the skillet. Add the green parts of the green onions and stir to coat evenly. Cook over medium heat for 2–3 minutes until the beef is heated through and fully coated with sauce.
  7. 7Divide the Mongolian beef evenly into 4 airtight containers while hot. Allow to cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

299

calories

25g

protein

11g

fat

Carbohydrates
25g
Saturated fat
4.1g
Sodium
606 mg
Dietary fiber
1.0g

4 servings per batch · ~164g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set your goal to unlock — free, 30 seconds

Common questions

How much protein does Easy Mongolian Beef Recipe have per serving?

Each serving delivers 25g of protein with 299 calories, 11g fat, and 25g carbs. This balanced macro profile makes it a solid mid-range protein choice that fits most training days.

How long does Easy Mongolian Beef Recipe take to prep?

This recipe has quick prep time and yields 4 servings on the stovetop, so you can batch-prepare your entire week in one session. It's efficient for busy gym schedules.

Is Easy Mongolian Beef Recipe good for fat loss?

At 299 calories per serving with 25g protein, this recipe works well for fat loss when carbs are being managed — the 25g carbs are moderate enough to fit into most deficit plans. The calorie density is reasonable for keeping portions satiating without overdoing intake.

Crockpot Lasagna

Slow Cooker · 6 servings

63g protein490 cal8g fat
Complexity
View Recipe →+ Plan

Slow Cooker Beef Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Philly Cheesesteak Pasta

Stovetop · 8 servings

59g protein530 cal14g fat
Complexity
View Recipe →+ Plan

Beef Bacon Pasta

Stovetop · 10 servings

67g protein600 cal18g fat
Complexity
View Recipe →+ Plan