
Each serving of this Taco Salad contains 30g protein and 242 calories — a protein-dense, lower-calorie meal that supports fat loss or cutting phases. Batch-preps 4 servings on the stovetop without excessive prep time, delivering a substantial portion that fits tight macro windows. Built for anyone tracking macros who needs high protein with controlled calories.
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
366
calories
34g
protein
18g
fat
4 servings per batch · ~408g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 30g of protein at 242 calories with 12g fat and only 2g carbs. This is a high-protein, near-zero-carb option with exceptional macro efficiency.
Quick prep with 4 servings on the stovetop allows you to prepare your week's lunches in a single cooking session. The salad format portions easily into meal prep containers for grab-and-go convenience.
At 242 calories per serving with 30g protein and only 2g carbs, this recipe is optimized for aggressive fat loss phases and ketogenic approaches. The high protein density supports satiety and muscle preservation during caloric deficits.