Easy Enchilada Cups
This Enchilada Cups deliver 21g protein and 175 calories per serving — a moderate-protein option with controlled calories that works well for cutting phases. Batch-preps 10 servings in quick prep time on the stovetop, maximizing yield from a single cooking session. Stack these with higher-protein sides to build complete meals while keeping prep count minimal.
Ingredients
- •Tortilla, Flour, 6-Inch
- •Enchilada Sauce, Red, Canned
- •Beans, Black, Canned, Drained
- •Green Chiles, Canned, Diced
- •Chicken Breast, Grilled(480g)
- •Corn, Sweet, Canned, Drained(120g)
- •Mexican Blend Cheese(240g)
- •Cilantro, Fresh(60g)
- •Green Onion (Scallion)(60g)
Instructions
- 1Heat oven to 350°F.
- 2Tuck each of the tortillas into the cups of a standard-sized muffin pan, gently pleating the edges of the tortillas so that they fit snugly inside each cup, careful not to let the tortillas fold too closely into the middle (since we’ll need an opening for the filling later). Bake for 10-12 minutes, or until the tortilla cups have hardened slightly on all sides. Remove and set aside.
- 3While the tortillas are baking, combine the enchilada sauce, black beans, green chiles, chicken, and corn together in a large mixing bowl. Toss until the ingredients are evenly combined.
- 4Once the tortilla cups are ready, carefully spoon the filling into each cup until it is filled nearly to the brim. Place a pinch of cheese on top of each tortilla cup. Then return the pan to the oven and bake for 15 minutes, or until the cheese is melted and the filling is warmed through.
- 5Remove from the oven, and sprinkle the top of each cup evenly with cilantro and green onions. Serve warm.
Nutrition — Per Serving
175
calories
21g
protein
9g
fat
- Carbohydrates
- 3g
- Saturated fat
- 5.1g
- Sodium
- 202 mg
- Dietary fiber
- 0.6g
10 servings per batch · ~96g each
Macro data sourced from USDA FoodData Central
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How much protein does Easy Enchilada Cups have per serving?
Each serving delivers 21g of protein and 175 calories, with 9g fat and only 3g carbs. The calorie-to-protein ratio is exceptional for a low-carb lunch option.
How long does Easy Enchilada Cups take to prep?
This is a quick prep recipe yielding 10 servings in a single stovetop batch. You'll have substantial meal prep output relative to active cooking time.
Is Easy Enchilada Cups good for fat loss?
At 175 calories and 21g protein per serving with minimal carbs, this recipe is highly efficient for fat loss goals—you get substantial protein satiety in a calorie-controlled portion.
