
This Enchilada Cups deliver 21g protein and 175 calories per serving — a moderate-protein option with controlled calories that works well for cutting phases. Batch-preps 10 servings in quick prep time on the stovetop, maximizing yield from a single cooking session. Stack these with higher-protein sides to build complete meals while keeping prep count minimal.
158
calories
15g
protein
5g
fat
10 servings per batch · ~133g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 21g of protein and 175 calories, with 9g fat and only 3g carbs. The calorie-to-protein ratio is exceptional for a low-carb lunch option.
This is a quick prep recipe yielding 10 servings in a single stovetop batch. You'll have substantial meal prep output relative to active cooking time.
At 175 calories and 21g protein per serving with minimal carbs, this recipe is highly efficient for fat loss goals—you get substantial protein satiety in a calorie-controlled portion.