PF
Close-up of a person holding a bowl of delicious Asian chicken dish in orange sauce.
Stovetop~40 minComplexity

Easy Orange Chicken

This Orange Chicken delivers 34g protein and 657 calories per serving — a high-calorie, high-protein option for muscle-building phases and high training days. Batch-preps 4 servings on the stovetop in quick prep time, making it efficient for concentrated nutrition when surplus calories are required. Built for lifters in a bulk or strength block who need calorie-dense meals supporting aggressive training volume.

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Ingredients

4 servings
  • Orange
  • Soy Sauce, Low Sodium(45g)
  • Brown sugar(23g)
  • Vinegar, Rice(8g)
  • Ginger, Fresh Root(5g)
  • Garlic
  • Red pepper flakes(1g)
  • Cornstarch(8g)
  • Chicken Thigh, Boneless Skinless(590g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Egg, Whole, Large
  • Cornstarch(30g)
  • 1 pinch salt ($0.02)
  • 1 Pinch Black Pepper (Freshly Cracked, $0.03)
  • Vegetable oil(30g)
  • Rice, White, Long-Grain(960g)
  • Green Onion (Scallion)

Instructions

  1. 1Zest the orange using a microplane or fine grater to yield about 1 tsp, then cut the orange in half and squeeze to yield about 1/2 cup juice. In a small bowl, whisk together the orange juice, zest, soy sauce, brown sugar, rice vinegar, minced fresh ginger, minced garlic, red pepper flakes, and cornstarch until the cornstarch is fully dissolved. Set the sauce aside.
  2. 2Trim excess fat from the chicken thighs, then cut into 3/4-inch pieces. In a mixing bowl, whisk together the egg, cornstarch, salt, and pepper until smooth and frothy. Add the chicken pieces and stir until fully coated.
  3. 3Heat the white rice according to package directions; set aside when cooked.
  4. 4Heat a large skillet over medium-high heat for 1–2 minutes, then add 2 Tbsp vegetable oil and swirl to coat the bottom. Add the chicken pieces in a single layer (work in batches if needed to avoid crowding) and cook 4–5 minutes until golden brown on the first side, without stirring.
  5. 5Flip the chicken pieces, breaking them apart as you turn, and cook 3–4 minutes longer over medium-high heat until the second side is golden brown and the internal temperature reaches 165°F. Transfer the cooked chicken to a clean plate.
  6. 6Pour the orange sauce into the same skillet and reduce heat to medium-low. Stir and simmer 2–3 minutes until the sauce thickens and turns glossy. Return the chicken to the skillet and stir to coat, heating for 1 additional minute over medium-low heat.
  7. 7Divide the cooked rice evenly into 4 airtight containers while hot, then top each portion with equal amounts of the orange chicken and sauce.
  8. 8Garnish each serving with sliced green onions and orange zest before eating, or store garnishes separately and add fresh before serving.

Nutrition — Per Serving

657

calories

34g

protein

20g

fat

Carbohydrates
84g
Saturated fat
3.7g
Sodium
499 mg
Dietary fiber
1.0g

4 servings per batch · ~425g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Easy Orange Chicken have per serving?

Each serving delivers 34g of protein and 657 calories, with 20g fat and 84g carbs. This is a higher-calorie, carb-loaded version ideal for post-workout meals or high-volume training days.

How long does Easy Orange Chicken take to prep?

This recipe has quick prep time and yields 4 servings on the stovetop, making it a solid option for batch-prepping larger portions. You're getting substantial meals in minimal preparation time.

Is Easy Orange Chicken good for muscle gain?

At 34g protein, 657 calories, and 84g carbs per serving, this recipe is built for muscle gain phases where caloric surplus and carbohydrate intake drive training performance. The carb load is particularly valuable for replenishing glycogen post-workout.

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