
This Orange Chicken delivers 34g protein and 657 calories per serving — a high-calorie, high-protein option for muscle-building phases and high training days. Batch-preps 4 servings on the stovetop in quick prep time, making it efficient for concentrated nutrition when surplus calories are required. Built for lifters in a bulk or strength block who need calorie-dense meals supporting aggressive training volume.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
573
calories
35g
protein
20g
fat
4 servings per batch · ~410g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 34g of protein and 657 calories, with 20g fat and 84g carbs. This is a higher-calorie, carb-loaded version ideal for post-workout meals or high-volume training days.
This recipe has quick prep time and yields 4 servings on the stovetop, making it a solid option for batch-prepping larger portions. You're getting substantial meals in minimal preparation time.
At 34g protein, 657 calories, and 84g carbs per serving, this recipe is built for muscle gain phases where caloric surplus and carbohydrate intake drive training performance. The carb load is particularly valuable for replenishing glycogen post-workout.
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