
Thai Satay Chicken provides 8g protein and 382 calories per serving—a lower-protein option best paired with other prep meals for balanced macros. This quick stovetop recipe yields 4 servings ideal for adding variety to your rotation without committing to large batches. Use this as a complementary meal when you're cycling protein sources throughout the week.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
593
calories
36g
protein
46g
fat
4 servings per batch · ~251g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 8g of protein, 382 calories, 33g fat, and 19g carbs. This is a lower-protein option compared to other chicken recipes in the library, making it less suitable as a primary protein source.
This recipe is quick prep and yields 4 servings from a single stovetop batch. You're averaging under 5 minutes of active time per meal when meal-prepping.
At only 8g protein per serving, this recipe is not ideal as a standalone muscle-building meal and works better as a side or paired with higher-protein components. If used for muscle gain phases, combine it with an additional 50+ grams of protein from other sources.
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Stovetop · 6 servings