
Honey Sesame Salmon in Foil delivers 36g protein and 415 calories per serving — a mid-range protein option that works for both muscle-building and cutting phases. Eight foil-packet servings prepare simultaneously on the stovetop, streamlining batch-cook sessions across 10+ days of meals. The individual portions make it simple to grab prepped meals without portioning on the fly.
328
calories
24g
protein
20g
fat
8 servings per batch · ~147g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 36g of protein and 415 calories with 28g fat and only 10g carbs. This is a high-protein, low-carb option that supports both muscle gain and fat loss depending on overall daily targets.
Quick prep time with 8 servings per batch makes this one of the most efficient recipes for batch cooking a full week of dinners. Foil-based cooking on stovetop streamlines the process.
At 36g protein per serving with 415 calories, this recipe supports muscle gain goals with solid protein delivery and enough carbs for recovery. The higher fat content (28g) provides caloric density to support a surplus.
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Stovetop · 6 servings