
Peruvian Shrimp delivers 27g protein and 252 calories per serving — a lean, calorie-efficient option for fat-loss phases. Four servings prep on the stovetop in minutes, giving you a high-protein dinner that doesn't require advance planning. Rotates easily into meal prep cycles without repetition fatigue.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
155
calories
23g
protein
6g
fat
4 servings per batch · ~131g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 27g of protein and 252 calories, with 7g fat and 22g carbs. This is a solid lean protein option with balanced macros that fits well into most daily targets.
This recipe has quick prep time on the stovetop and batch-preps 4 servings, making it practical for weekday meal prep. You get four complete protein portions with minimal active time.
At 252 calories and 27g protein per serving, this works effectively for fat loss when you need high protein in a lower-calorie meal. The lean protein base and moderate carb content support sustained deficit dieting.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings