PF
Appetizing chicken sandwich with spinach and lettuce served on a white plate in a modern café setting.
Stovetop~30 minComplexity

Easy Pesto Chicken and Vegetables

Pesto Chicken and Vegetables provides 37g protein and 361 calories per serving, combining protein with micronutrient density. Four servings cook stovetop-style in rapid time, covering mid-week meals without weekend prep stress. Supports muscle-building calories while staying within macro targets for moderate surplus phases.

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Ingredients

4 servings
  • Bell Pepper
  • Zucchini
  • Squash, Yellow Summer
  • Yellow Onion
  • Chicken Breast, Boneless Skinless(590g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Vegetable oil(30g)
  • Green Beans(240g)
  • Basil Pesto, Prepared(80g)
  • 1/8 tsp salt* ($0.01)
  • 1/8 tsp freshly cracked pepper* ($0.01)
  • Parmesan Cheese(15g)

    Grated Parmesan — the shelf-stable canister is fine for cooking.

Instructions

  1. 1Chop the bell pepper, yellow summer squash, and zucchini into ½-inch pieces, keeping shapes consistent across vegetables. Slice the onion into similar-sized pieces. Cut the chicken breast into ½-inch cubes.
  2. 2Heat the vegetable oil in a large skillet over medium-high heat for 1–2 minutes until shimmering. Add the chicken and sauté for 3–5 minutes, stirring occasionally, until the pieces are opaque and no longer pink in the center.
  3. 3Add the green beans to the skillet and sauté for 1–2 minutes until heated through. Add the bell pepper and onion, then sauté for 1–2 minutes more until the onion begins to soften. If water pools in the pan, increase heat slightly so it evaporates quickly.
  4. 4Add the yellow summer squash and zucchini to the skillet and sauté for 2–3 minutes over medium-high heat, stirring occasionally, until the squash softens slightly and all vegetables are tender-crisp.
  5. 5Remove the skillet from heat. Add the basil pesto and stir until all vegetables and chicken are evenly coated. Taste and adjust seasoning with salt and pepper as needed.
  6. 6Divide the pesto chicken and vegetables evenly into 4 airtight containers while hot. Top each container with a light sprinkle of grated Parmesan just before serving or storing.

Nutrition — Per Serving

361

calories

37g

protein

20g

fat

Carbohydrates
7g
Saturated fat
4.0g
Sodium
258 mg
Dietary fiber
2.0g

4 servings per batch · ~239g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Easy Pesto Chicken and Vegetables have per serving?

Each serving contains 37g of protein and 361 calories with a macro split of 20g fat and 7g carbs. This makes it a high-protein, low-carb option ideal for tracking macros on a calorie-controlled day.

How long does Easy Pesto Chicken and Vegetables take to make?

This recipe is marked as quick prep and yields 4 servings from a single stovetop cooking session. You can have four ready-to-eat dinners prepared in minimal active time.

Is Easy Pesto Chicken and Vegetables good for fat loss?

At 361 calories and 37g protein per serving, this recipe is well-suited for fat loss phases where protein intake stays high while keeping calories moderate. The minimal carbohydrate content (7g) makes it flexible for lower-carb cutting strategies.

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