
Pesto Chicken and Vegetables provides 37g protein and 361 calories per serving, combining protein with micronutrient density. Four servings cook stovetop-style in rapid time, covering mid-week meals without weekend prep stress. Supports muscle-building calories while staying within macro targets for moderate surplus phases.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Grated Parmesan — the shelf-stable canister is fine for cooking.
367
calories
38g
protein
19g
fat
4 servings per batch · ~343g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 37g of protein and 361 calories with a macro split of 20g fat and 7g carbs. This makes it a high-protein, low-carb option ideal for tracking macros on a calorie-controlled day.
This recipe is marked as quick prep and yields 4 servings from a single stovetop cooking session. You can have four ready-to-eat dinners prepared in minimal active time.
At 361 calories and 37g protein per serving, this recipe is well-suited for fat loss phases where protein intake stays high while keeping calories moderate. The minimal carbohydrate content (7g) makes it flexible for lower-carb cutting strategies.
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Stovetop · 6 servings