
Quiche Lorraine provides 22g protein and 373 calories per serving — a stovetop-cooked protein option beyond standard chicken and beef. Eight servings mean one cooking session covers most of the week, offering texture variation in rotation. Useful for breaking meal-prep monotony while maintaining strict macro tracking for competition prep.
Standard block cream cheese. Neufchatel (1/3 less fat) is a good swap.
413
calories
16g
protein
31g
fat
8 servings per batch · ~130g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving provides 22g of protein and 373 calories with 29g fat and 5g carbs. This is a high-fat, low-carb option that's protein-forward for a breakfast or lunch meal.
Marked as quick prep, this stovetop quiche yields 8 servings from a single batch. One cooking session produces eight ready-to-eat breakfast or lunch portions.
At 373 calories per serving with 22g protein and minimal carbs (5g), this recipe fits a fat loss phase when you're managing total calories and keeping carbs controlled. The high fat content provides satiety during calorie-restricted eating.