
Huevos Rancheros provides 12g protein and 218 calories per serving — a breakfast option for meeting morning protein targets before training sessions. Four servings cook quickly on the stovetop, making it viable for early-morning meal prep or weekend batch cooking. Combine with egg-based sides to push protein toward 30g+ per meal when needed.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
268
calories
11g
protein
13g
fat
4 servings per batch · ~336g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 12g of protein with 218 calories, 11g fat, and 22g carbs. The macro split is balanced but protein per serving is moderate, so pair with additional protein if used as a standalone breakfast.
Quick prep time on stovetop with 4 servings per batch makes this viable for breakfast meal prep. Execution is straightforward without extended cooking or prep steps.
At 218 calories per serving with moderate protein (12g), this recipe works as a lower-calorie breakfast option for fat loss. The carbs (22g) and fat (11g) balance out within typical fat loss macros when paired with higher-protein items throughout the day.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings