
Tuna Pasta Salad contains 9g protein and 471 calories per serving, making it a lighter addition to your meal prep lineup. Eight servings prep quickly on the stovetop, stretching your protein sources across multiple meals when stacked with higher-protein dishes. This works best as a side component rather than your primary protein for the day.
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
470
calories
16g
protein
28g
fat
8 servings per batch · ~177g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving provides 9g of protein with 471 calories, 29g fat, and 43g carbs. This is a carb-forward recipe with moderate calories and lower protein density.
This recipe is quick prep and batch-makes 8 servings on the stovetop, giving you a full week of lunches with minimal time investment per meal.
At 471 calories per serving with only 9g protein, this recipe is not optimized for fat loss when used as a standalone meal. The high carbohydrate and fat content makes it more suitable for maintenance or muscle-building phases where calorie surplus is the goal.