
This Sesame Chicken delivers 44g protein and 1,332 calories per serving, making it a complete meal for anyone bulking or eating in a caloric surplus. Batch-preps 4 servings quickly on the stovetop, with minimal active cooking time required. Built for lifters hitting high protein and calorie targets during a gaining phase.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
1019
calories
38g
protein
23g
fat
4 servings per batch · ~359g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 44g of protein and 1332 calories total across the batch. The macro breakdown is 25g fat and 229g carbs, making this a carb-forward option suited for high-volume training days.
This recipe qualifies as quick prep and yields 4 servings cooked on the stovetop. You can portion out your week's meals in one cooking session without extended active time.
At 44g protein per serving and loaded with 229g total carbs for glycogen repletion, this recipe supports muscle gain phases where you're eating in a caloric surplus. The carbohydrate-to-protein ratio makes it ideal for post-workout recovery meals.
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