
Easy Sesame Chicken
This Sesame Chicken delivers 44g protein and 1,332 calories per serving, making it a complete meal for anyone bulking or eating in a caloric surplus. Batch-preps 4 servings quickly on the stovetop, with minimal active cooking time required. Built for lifters hitting high protein and calorie targets during a gaining phase.
Ingredients
- •Soy Sauce, Low Sodium(60g)
- •2 Tbsp water ($0.00)
- •Sesame Oil, Toasted(15g)
- •Brown sugar(45g)
- •Vinegar, Rice(15g)
- •Ginger, Fresh Root(5g)
- •Garlic(120g)
- •Cornstarch(8g)
- •Sesame seeds(15g)
- •Vegetable oil(30g)
- •Chicken Thigh, Boneless Skinless(454g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Egg, Whole, Large
- •Cornstarch(30g)
- •1 pinch each salt and pepper ($0.05)
- •Rice, Jasmine, White, Dry(960g)
- •Green Onion (Scallion)(200g)
Instructions
- 1Cook the rice according to package directions in a separate pot; set aside when done.
- 2Grate the fresh ginger using a small-holed cheese grater. Mince the garlic. In a small bowl, whisk together the soy sauce, sesame oil, brown sugar, rice vinegar, grated ginger, minced garlic, cornstarch, and sesame seeds until the cornstarch dissolves. Set the sauce aside.
- 3Trim excess fat from the chicken thighs and cut them into 1-inch pieces. In a large bowl, whisk together the egg, cornstarch, and a pinch of salt and pepper. Toss the chicken pieces in the egg mixture until fully coated.
- 4Add the vegetable oil to a large skillet and heat over medium-high heat for 2–3 minutes until the oil shimmers and barely smokes; swirl to coat the entire surface. Add the coated chicken in a single layer and cook undisturbed for 4–5 minutes until the bottom is golden brown.
- 5Flip the chicken pieces carefully and cook for another 4–5 minutes over medium-high heat, breaking up larger clumps as you flip, until golden brown on the second side and no longer pink inside.
- 6Pour the prepared sauce over the chicken and stir gently to coat. Bring to a simmer over medium heat and cook for 2–3 minutes, stirring occasionally, until the sauce thickens and coats the chicken.
- 7Divide the sesame chicken evenly into 4 airtight containers while hot, portioning it over the cooked jasmine rice in each container.
- 8Slice the green onions and sprinkle over each portion just before serving or store separately and add when reheating.
Nutrition — Per Serving
1332
calories
44g
protein
25g
fat
- Carbohydrates
- 229g
- Saturated fat
- 4.6g
- Sodium
- 633 mg
- Dietary fiber
- 6.9g
4 servings per batch · ~489g each
Macro data sourced from USDA FoodData Central
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How much protein does Easy Sesame Chicken have per serving?
Each serving contains 44g of protein and 1332 calories total across the batch. The macro breakdown is 25g fat and 229g carbs, making this a carb-forward option suited for high-volume training days.
How long does Easy Sesame Chicken take to prep?
This recipe qualifies as quick prep and yields 4 servings cooked on the stovetop. You can portion out your week's meals in one cooking session without extended active time.
Is Easy Sesame Chicken good for muscle gain?
At 44g protein per serving and loaded with 229g total carbs for glycogen repletion, this recipe supports muscle gain phases where you're eating in a caloric surplus. The carbohydrate-to-protein ratio makes it ideal for post-workout recovery meals.
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