
This Honey Garlic Salmon provides 16g protein and 257 calories per serving — a lighter fish option for those tracking calories closely during fat loss phases. Four servings cook through on the stovetop in minimal time, allowing quick rotation between different proteins. Pair with rice and vegetables to structure complete meals that fit your daily macro ceiling.
594
calories
47g
protein
36g
fat
4 servings per batch · ~264g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 16g of protein with 257 calories, 14g fat, and 33g carbs. While the calorie count is moderate, the protein per serving is relatively low for a salmon-based recipe.
Quick prep time with 4 servings per batch makes this fast to execute on stovetop. You can have this ready alongside other meal prep items without time conflict.
At 257 calories and 16g protein per serving, this works as part of a fat loss meal plan but pairs best with higher-protein options to maximize satiety. The carb content (33g) is moderate and fits within typical fat loss macro targets.
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