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Stovetop~40 minComplexity

Easy Honey Garlic Chicken Recipe

This Honey Garlic Chicken sides at 4g protein and 138 calories per serving — use it as a carb-forward side dish rather than a standalone protein source. Quick stovetop preparation across 6 servings makes it ideal for batch-pairing with higher-protein mains. Round out your macro split by combining this with grilled chicken, beef, or fish.

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Ingredients

6 servings
  • Chicken Thigh, Bone-In, Skin-On

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • 1/4 teaspoon salt (to season)
  • Garlic powder(10g)
  • Garlic(360g)
  • Honey(80g)
  • 1/4 cup water (or chicken broth)
  • Vinegar, Rice(30g)
  • Soy Sauce, Low Sodium(15g)
  • 1/4 teaspoon pepper (to season)

Instructions

  1. 1Season the chicken thighs generously with garlic powder, salt, and pepper on both sides; set aside.
  2. 2Heat a large skillet over medium-high heat and sear the chicken thighs skin-side down for 6–8 minutes until the skin is golden brown and crispy, then flip and sear the other side for 4–5 minutes until golden.
  3. 3Reduce heat to medium, cover the skillet with a lid, and continue cooking for 12–15 minutes, turning every 5 minutes, until the internal temperature reaches 165°F in the thickest part of the thigh without touching bone.
  4. 4Transfer the cooked chicken to a plate, then drain all but 2 tablespoons of oil from the pan, leaving behind the flavorful browned bits.
  5. 5Return the pan to medium-high heat, add the minced fresh garlic, and cook for 30 seconds until fragrant, then add the honey, rice vinegar, and low-sodium soy sauce, stirring to combine.
  6. 6Return the chicken to the pan skin-side up, reduce heat to medium, and simmer uncovered for 3–4 minutes, stirring occasionally, until the sauce thickens and coats the back of a spoon.
  7. 7Divide the chicken and sauce evenly into 6 airtight containers while hot, allowing to cool slightly before sealing.
  8. 8Serve over rice, vegetables, or pasta, or alongside a fresh salad.

Nutrition — Per Serving

138

calories

4g

protein

0g

fat

Carbohydrates
32g
Saturated fat
0.1g
Sodium
102 mg
Dietary fiber
1.4g

6 servings per batch · ~83g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Easy Honey Garlic Chicken have per serving?

Each serving contains only 4g of protein with 138 calories, 0g fat, and 32g carbs. This macro profile indicates it's a carbohydrate-focused side or sauce rather than a protein-primary dish.

How long does Easy Honey Garlic Chicken take to prep?

Quick prep time with 6 servings per batch makes this efficient for preparing alongside higher-protein mains. Stovetop cooking keeps the overall process fast.

Is Easy Honey Garlic Chicken good for muscle gain?

With only 4g protein per serving, this recipe is not suitable as a primary protein source for muscle gain goals. Use it as a carbohydrate-rich side dish to pair with a separate high-protein main like chicken breast or lean beef.

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