
This Honey Garlic Chicken sides at 4g protein and 138 calories per serving — use it as a carb-forward side dish rather than a standalone protein source. Quick stovetop preparation across 6 servings makes it ideal for batch-pairing with higher-protein mains. Round out your macro split by combining this with grilled chicken, beef, or fish.
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
494
calories
33g
protein
32g
fat
6 servings per batch · ~223g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains only 4g of protein with 138 calories, 0g fat, and 32g carbs. This macro profile indicates it's a carbohydrate-focused side or sauce rather than a protein-primary dish.
Quick prep time with 6 servings per batch makes this efficient for preparing alongside higher-protein mains. Stovetop cooking keeps the overall process fast.
With only 4g protein per serving, this recipe is not suitable as a primary protein source for muscle gain goals. Use it as a carbohydrate-rich side dish to pair with a separate high-protein main like chicken breast or lean beef.
Slow Cooker · 7 servings
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Stovetop · 6 servings