
This Shepherd's Pie delivers 22g protein and 293 calories per serving, offering solid macro density in a traditional comfort format. Batch-preps 6 servings on the stovetop, turning ground meat and vegetables into reliable weekday lunches or dinners. Built for meal preppers who need efficient, portion-controlled servings that reheat without degradation.
Grated Parmesan — the shelf-stable canister is fine for cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Lea & Perrins is the standard. A little goes a long way.
352
calories
23g
protein
18g
fat
6 servings per batch · ~330g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 22g of protein at just 293 calories with 19g fat and 21g carbs. This is a lower-calorie, moderate-protein option that fits well into controlled portions.
Quick prep status with 6 servings means this recipe is efficient for batch cooking on the stovetop. You can prepare your entire week's worth in one cooking session with minimal hands-on time.
At 293 calories and 22g protein per serving, this recipe is well-suited for fat loss phases where you need filling meals that fit strict calorie targets. The low carb content at 21g makes it compatible with lower-carb diet approaches.
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