
Easy Shepherd's Pie
This Shepherd's Pie delivers 22g protein and 293 calories per serving, offering solid macro density in a traditional comfort format. Batch-preps 6 servings on the stovetop, turning ground meat and vegetables into reliable weekday lunches or dinners. Built for meal preppers who need efficient, portion-controlled servings that reheat without degradation.
Ingredients
- •Potato, Russet, Baked, Flesh Only(680g)
- •Unsalted Butter(45g)
- •Parmesan Cheese(60g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •½ teaspoon kosher salt
- •¼ teaspoon ground black pepper
- •2% Milk(60g)
- •Egg Yolk
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Garlic
- •Tomato Paste(15g)
- •90/10 Ground Beef(454g)
- •½ teaspoon kosher salt
- •¼ teaspoon ground black pepper
- •Flour, All-Purpose, White(30g)
- •Low Sodium Beef Broth(240g)
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Thyme, Fresh
- •1 dried bay leaf
- •Peas And Carrots, Frozen, Mixed
Instructions
- 1Boil the potatoes for the topping: Peel the potatoes and cut into 1-inch chunks. Place in a medium saucepan. Add enough cool water to cover the potatoes by 1 inch. Cover the pot and bring to boil over high heat. As soon as the water is boiling, uncover, then reduce the heat to a simmer. Cook, adjusting the heat as needed to maintain a gentle, steady simmer, until potatoes are fork tender, about 12 to 16 minutes. Drain the potatoes and return them to the saucepan. If the potatoes are very moist, heat the saucepan over low, shaking it occasionally, until any liquid on the surface of the potatoes has cooked off, about 1 minute, then remove from the heat.
- 2Mix the topping together: With a potato masher or wooden spoon, mash the potatoes well. Scatter the butter pieces over the top. Add the Parmesan, salt, and pepper.
- 3With a wooden spoon or rubber spatula, stir a few times, until the butter is mostly melted.
- 4In a small bowl or liquid measuring cup with a spout, whisk together the milk and egg yolk.
- 5Add to the potatoes. Stir to combine. The potatoes should be rich and fluffy.
- 6Make the filling: Coat a 9x9, 8x10, or 11x7 casserole dish with nonstick spray. Place rack in the center of your oven and preheat to 400℉. In a large skillet, heat the oil over medium-high heat. Once it is hot and shimmering, add the onion and cook until it is beginning to brown, about 3 minutes.
- 7Add the garlic and tomato paste. Stirring continuously, cook 30 seconds.
- 8Add the beef (or lamb), salt, and pepper. Cook, breaking apart the meat, until it is browned and cooked through, about 4 minutes. If there is excess grease in the pan, carefully drain it off (this should not be a problem if your beef is around 93% lean).
- 9Sprinkle the flour over the top, and cook, stirring continuously, for 1 minute.
- 10Stir in the broth, Worcestershire, thyme, and bay leaf. With a rubber spatula or wooden spoon, scrape the bottom of the pan to remove any stuck-on browned bits. Bring the liquid to a boil, reduce the heat to low, then cover the pan and let simmer gently until the sauce thickens slightly, about 10 minutes. Remove the thyme and bay leaf. Taste and adjust the seasoning as desired.
- 11Stir in the peas and carrots.
- 12Transfer the meat mixture to the prepared dish, spreading it into an even layer.
- 13Add the mashed potatoes by spoonfuls over the top, starting around the edges to create a “seal” (this will prevent the filling from bubbling up). With a spatula, gently spread the potatoes into an even layer.
- 14Line a rimmed baking sheet with a piece of parchment paper, then place the dish on top (this will catch any parts of the filling that bubble over). Bake the shepherd's pie uncovered on the center rack for 25 minutes, or until the potatoes begin to brown. Let cool for at least 10 minutes prior to serving.
Nutrition — Per Serving
293
calories
22g
protein
19g
fat
- Carbohydrates
- 21g
- Saturated fat
- 5.0g
- Sodium
- 333 mg
- Dietary fiber
- 3.1g
6 servings per batch · ~269g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Easy Shepherd's Pie have per serving?
Each serving delivers 22g of protein at just 293 calories with 19g fat and 21g carbs. This is a lower-calorie, moderate-protein option that fits well into controlled portions.
How long does Easy Shepherd's Pie take to prep?
Quick prep status with 6 servings means this recipe is efficient for batch cooking on the stovetop. You can prepare your entire week's worth in one cooking session with minimal hands-on time.
Is Easy Shepherd's Pie good for fat loss?
At 293 calories and 22g protein per serving, this recipe is well-suited for fat loss phases where you need filling meals that fit strict calorie targets. The low carb content at 21g makes it compatible with lower-carb diet approaches.
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