
Garlicky Baked Shrimp delivers 44g protein and 411 calories per serving — one of the highest-protein seafood options available for stovetop prep. Quick-preps 4 servings, letting you batch multiple containers for streamlined meal prep sessions. This covers substantial protein targets while staying under 420 calories, supporting aggressive deficit phases without calorie creep.
Plain dry bread crumbs. Panko works too but is lighter per cup.
290
calories
36g
protein
13g
fat
4 servings per batch · ~212g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving delivers 44g of protein and 411 calories, with 15g fat and 53g carbs. The protein-to-calorie efficiency is excellent, making this one of the higher-protein yields per serving in the PrepForge library.
Quick prep with 4 servings yields four complete meals efficiently on the stovetop. Baking preparation keeps hands-on time minimal while delivering consistent macros across all portions.
At 44g protein and 411 calories per serving, this recipe is well-suited for muscle gain phases where high protein intake is the priority. The 53g carbs support post-workout recovery without requiring additional carb sources.
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