Garlic Shrimp with Quinoa
Garlic Shrimp with Quinoa delivers 33g protein and 388 calories per serving — a grain-inclusive preparation that's complete protein in one bowl. Quick-preps 4 servings on the stovetop, letting you batch multiple containers with minimal equipment. This hits the sweet spot for lifters seeking carbs plus protein without extended cooking or heavy cleanup.
Ingredients
- •Olive oil(20g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Shrimp(454g)
- •1 teaspoon kosher salt (divided)
- •Chili powder(3g)
- •Yellow Onion(80g)
- •Garlic(15g)
- •Quinoa, Dry(240g)
- •Cayenne Pepper, Ground(1g)
- •Low Sodium Chicken Broth(480g)
- •Lemon
- •Parsley, Fresh(45g)
Instructions
- 1In a large nonstick skillet with a tight-fitting lid, heat 2 teaspoons of the olive oil over medium high.
- 2Add the shrimp, then sprinkle with 1/2 teaspoon salt and 1/4 teaspoon chili powder. Sauté just until the shrimp are pink and cooked through, about 3 minutes. Immediately remove the shrimp to a plate so they do not overcook.
- 3Heat the remaining 2 teaspoons olive oil in the same skillet, then add the onion. Let cook until the onion begins to soften, about 5 minutes. Add the garlic and cook just until fragrant, about 30 seconds.
- 4Add the quinoa, cayenne, and remaining 1/2 teaspoon salt and 1/4 teaspoon chili powder. Stir to coat the quinoa with the oil and let brown for 2 minutes.
- 5Pour in the chicken stock, then increase the heat to high and bring the broth to a boil. Once boiling, cover and reduce the heat to a simmer. Let simmer until the quinoa is tender, 12 to 15 minutes. Uncover and fluff with a fork.
- 6Zest the lemon directly into the pan, then juice the lemon and add the lemon juice and parsley to the skillet as well. Toss to combine, then top with the reserved shrimp. Sprinkle with additional fresh parsley. Serve warm.
Nutrition — Per Serving
388
calories
33g
protein
10g
fat
- Carbohydrates
- 43g
- Saturated fat
- 1.3g
- Sodium
- 323 mg
- Dietary fiber
- 5.3g
4 servings per batch · ~335g each
Macro data sourced from USDA FoodData Central
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How much protein does Garlic Shrimp with Quinoa have per serving?
Each serving contains 33g of protein and 388 calories, with 10g fat and 43g carbs. The protein-to-calorie ratio is efficient, making this a strong option for hitting protein targets without excess calories.
How long does Garlic Shrimp with Quinoa take to prep?
Quick prep designation with 4 servings means you're batch-cooking a complete protein-and-grain meal in one session. Stovetop preparation keeps active time minimal for weekday meal prep.
Is Garlic Shrimp with Quinoa good for fat loss?
At 388 calories and 33g protein per serving, this recipe is well-suited for fat loss phases where you want complete meals under 400 calories. The quinoa provides sustained carbs without pushing calorie counts too high.
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