
Garlic Salmon with Butter and Lemon
This Garlic Salmon with Butter and Lemon delivers 3g protein and 190 calories per serving — designed as a side protein rather than your main target. Quick-preps 4 servings, offering a fat-forward preparation when you're cycling higher-fat, lower-carb days. Stack with legumes or lean proteins to reach your total daily macro targets.
Ingredients
- •Salmon
- •Butter(60g)
- •Garlic(20g)
- •Lemon Juice, Fresh(15g)
- •Parsley, Fresh(60g)
- •1/2 Teaspoon Freshly Ground Black Pepper (Divided, Plus Additional To Taste)
- •Additional lemon slices (optional)
- •Green Beans(454g)
- •Tomato, Cherry
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1/2 teaspoon kosher salt (plus additional to taste)
Instructions
- 1Mince the fresh garlic and chop the fresh parsley. Cut the green beans into 2-inch pieces and halve the cherry tomatoes. Pat the salmon dry with paper towels.
- 2In a small bowl, combine the softened salted butter, minced garlic, fresh lemon juice, half the chopped parsley, and black pepper. Mash with a fork into a paste, then spread evenly over the top of each salmon fillet.
- 3In a large bowl, toss the green beans and cherry tomatoes with olive oil, salt, and black pepper until coated.
- 4Arrange the salmon fillets skin-side down in a large skillet or on a stovetop griddle. Distribute the seasoned green beans and tomatoes around the salmon.
- 5Cover the skillet with a lid or foil and cook over medium-high heat for 12–15 minutes, until the salmon flakes easily with a fork and reaches an internal temperature of 135–140°F. The flesh should be opaque and no longer translucent at the thickest point.
- 6Remove from heat and let rest for 3 minutes covered. Sprinkle the remaining fresh parsley over the salmon and vegetables.
- 7Divide the salmon, green beans, and tomatoes evenly into 4 airtight containers while hot. Let cool to room temperature before sealing and refrigerating.
Nutrition — Per Serving
190
calories
3g
protein
16g
fat
- Carbohydrates
- 11g
- Saturated fat
- 8.3g
- Sodium
- 113 mg
- Dietary fiber
- 3.7g
4 servings per batch · ~156g each
Macro data sourced from USDA FoodData Central
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How much protein does Garlic Salmon with Butter and Lemon have per serving?
Each serving contains 3g of protein and 190 calories, with 16g fat and 11g carbs. This is a lower-protein option best suited as a side dish or complement to higher-protein mains rather than a standalone meal.
How long does Garlic Salmon with Butter and Lemon take to prep?
This recipe qualifies as quick prep and yields 4 servings on the stovetop. You can have all servings ready in minimal active time, making it efficient for weeknight dinners.
Is Garlic Salmon with Butter and Lemon good for fat loss?
At only 190 calories per serving, this recipe fits fat loss phases where you're managing overall calorie intake. However, the 3g protein per serving is low, so pair it with a high-protein side to meet daily targets.
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