
This Garlic Salmon with Butter and Lemon delivers 3g protein and 190 calories per serving — designed as a side protein rather than your main target. Quick-preps 4 servings, offering a fat-forward preparation when you're cycling higher-fat, lower-carb days. Stack with legumes or lean proteins to reach your total daily macro targets.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
531
calories
37g
protein
38g
fat
4 servings per batch · ~332g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 3g of protein and 190 calories, with 16g fat and 11g carbs. This is a lower-protein option best suited as a side dish or complement to higher-protein mains rather than a standalone meal.
This recipe qualifies as quick prep and yields 4 servings on the stovetop. You can have all servings ready in minimal active time, making it efficient for weeknight dinners.
At only 190 calories per serving, this recipe fits fat loss phases where you're managing overall calorie intake. However, the 3g protein per serving is low, so pair it with a high-protein side to meet daily targets.
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