
These Garlicky Beans with Lemon, Dill and Trout provide 0g protein and 68 calories per serving — a minimal-protein vegetable preparation for carb cycling or filler portions. Quick-preps 4 servings as a side component, extending meal volume without impacting your macro targets. Use this to build out plate structure around separate, higher-protein mains.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
229
calories
14g
protein
9g
fat
4 servings per batch · ~144g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 0g of protein and 68 calories, with 8g fat and 0g carbs. This is a fat-based side dish or condiment, not a protein source.
Quick prep with 4 servings on the stovetop makes this an efficient side-dish component. The minimal portion size per serving (68 cal) suggests this works best as an accompaniment to a protein-rich main.
At 68 calories per serving with zero carbs, this is a zero-carb, fat-based side suited for fat loss phases following a keto or low-carb approach. Combine with a high-protein main to create a complete meal.
Slow Cooker · 7 servings
Instant Pot · 8 servings
Instant Pot · 6 servings
Stovetop · 6 servings