Garlicky Beans with Lemon, Dill and Trout
These Garlicky Beans with Lemon, Dill and Trout provide 0g protein and 68 calories per serving — a minimal-protein vegetable preparation for carb cycling or filler portions. Quick-preps 4 servings as a side component, extending meal volume without impacting your macro targets. Use this to build out plate structure around separate, higher-protein mains.
Ingredients
- •Beans, Cannellini, Canned, Drained
- •Lemon(10g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •½ teaspoon kosher salt
- •Garlic
- •Dill, Fresh(15g)
- •Trout, Smoked, Canned
Instructions
- 1In a small skillet over medium-high heat, combine the white beans, lemon zest, olive oil, salt, garlic and dill. Cook, stirring often, heat until the garlic is fragrant and sizzling, about 5 minutes.
- 2Transfer to a plate and top with smoked trout.
Nutrition — Per Serving
68
calories
0g
protein
8g
fat
- Carbohydrates
- 0g
- Saturated fat
- 1.0g
- Sodium
- 2 mg
- Dietary fiber
- 0.1g
4 servings per batch · ~14g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Garlicky Beans with Lemon, Dill and Trout have per serving?
Each serving contains 0g of protein and 68 calories, with 8g fat and 0g carbs. This is a fat-based side dish or condiment, not a protein source.
How long does Garlicky Beans with Lemon, Dill and Trout take to prep?
Quick prep with 4 servings on the stovetop makes this an efficient side-dish component. The minimal portion size per serving (68 cal) suggests this works best as an accompaniment to a protein-rich main.
Is Garlicky Beans with Lemon, Dill and Trout good for fat loss?
At 68 calories per serving with zero carbs, this is a zero-carb, fat-based side suited for fat loss phases following a keto or low-carb approach. Combine with a high-protein main to create a complete meal.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
