Garlicky Beans with Lemon, Dill and Trout
These Garlicky Beans with Lemon, Dill and Trout provide 0g protein and 68 calories per serving — a minimal-protein vegetable preparation for carb cycling or filler portions. Quick-preps 4 servings as a side component, extending meal volume without impacting your macro targets. Use this to build out plate structure around separate, higher-protein mains.
Ingredients
- •Beans, Cannellini, Canned, Drained
- •Lemon(10g)
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •½ teaspoon kosher salt
- •Garlic
- •Dill, Fresh(15g)
- •Trout, Smoked, Canned
Instructions
- 1Mince the fresh garlic and zest the lemon using a microplane or zester, then juice half the lemon into a small bowl.
- 2Heat the olive oil in a large skillet over medium-high heat for 1–2 minutes until shimmering.
- 3Add the minced garlic to the hot oil and cook for 1–2 minutes, stirring constantly, until fragrant and golden (do not brown).
- 4Add the drained cannellini beans, lemon zest, lemon juice, salt, and pepper to the skillet and stir to combine. Cook for 4–5 minutes over medium-high heat, stirring occasionally, until the beans are heated through and the flavors meld.
- 5Remove the skillet from heat and fold in the fresh dill until evenly distributed.
- 6Divide the bean mixture evenly into 4 airtight containers while hot.
- 7Top each container with an equal portion of the canned smoked trout, flaking it gently over the beans.
- 8Seal the containers and refrigerate for up to 4 days. Reheat gently on the stovetop or microwave before serving.
Nutrition — Per Serving
68
calories
0g
protein
8g
fat
- Carbohydrates
- 0g
- Saturated fat
- 1.0g
- Sodium
- 2 mg
- Dietary fiber
- 0.1g
4 servings per batch · ~14g each
Macro data sourced from USDA FoodData Central
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How much protein does Garlicky Beans with Lemon, Dill and Trout have per serving?
Each serving contains 0g of protein and 68 calories, with 8g fat and 0g carbs. This is a fat-based side dish or condiment, not a protein source.
How long does Garlicky Beans with Lemon, Dill and Trout take to prep?
Quick prep with 4 servings on the stovetop makes this an efficient side-dish component. The minimal portion size per serving (68 cal) suggests this works best as an accompaniment to a protein-rich main.
Is Garlicky Beans with Lemon, Dill and Trout good for fat loss?
At 68 calories per serving with zero carbs, this is a zero-carb, fat-based side suited for fat loss phases following a keto or low-carb approach. Combine with a high-protein main to create a complete meal.
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