Garlic Parmesan Wings Recipe
These Garlic Parmesan Wings deliver 66g protein and 785 calories per serving — a substantial protein hit for a stovetop appetizer. Quick-preps 6 servings, making them ideal for pre-workout fuel or a high-protein snack between meals. Stack these into your meal prep rotation when you need concentrated protein without extended cooking time.
Ingredients
- •Garlic powder(15g)
- •Onion powder(15g)
- •Chicken Bouillon, Dry(15g)
- •Paprika, Smoked(8g)
- •Cayenne Pepper, Ground(3g)
- •Chicken Wingettes Or Drumettes(1814g)
- •Baking powder(15g)
- •Unsalted Butter(240g)
- •Garlic powder(10g)
- •Garlic
- •1/2 tsp salt
- •Parmesan Cheese(240g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh(60g)
Instructions
- 1In a medium bowl, combine the seasoning mix and baking powder. Whisk well to fully combine.
- 2Pat the chicken wings dry with paper towels. Sprinkle the seasoning mixture over the wings.
- 3Toss well until the wings are evenly coated.
- 4Arrange the wings in a single layer on a rack or in the air fryer basket, leaving space between each piece.
- 5Cook until the wings are golden and crispy.
- 6Add the garlic powder, grated garlic, and salt. Sauté for about 1 minute until fragrant.
- 7Transfer the garlic butter mixture to a large mixing bowl.
- 8Add the cooked wings to the bowl with the garlic butter. Sprinkle the wings with the Parmesan cheese and parsley, and toss well until everything is evenly coated. Serve immediately.
Nutrition — Per Serving
785
calories
66g
protein
83g
fat
- Carbohydrates
- 13g
- Saturated fat
- 17.0g
- Sodium
- 1785 mg
- Dietary fiber
- 1.7g
6 servings per batch · ~406g each
Macro data sourced from USDA FoodData Central
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How much protein does Garlic Parmesan Wings Recipe have per serving?
Each serving packs 66g of protein with 785 calories — an exceptionally high protein option for serious lifters. Fat content is 83g with 13g carbs, making this a calorie-dense protein source suited for bulk phases.
How long does Garlic Parmesan Wings Recipe take to prep?
Quick prep recipe with 6 servings batched at once gives you multiple high-protein meals ready for the week. Wings are highly reheatable, making them convenient for grab-and-go training nutrition.
Is Garlic Parmesan Wings Recipe good for muscle gain?
At 66g protein and 785 calories per serving, this recipe is built for muscle gain and bulk phases where calorie surplus and protein maximization are priorities. The high fat content supports hormone production alongside the protein load.
