
These Garlic Parmesan Wings deliver 66g protein and 785 calories per serving — a substantial protein hit for a stovetop appetizer. Quick-preps 6 servings, making them ideal for pre-workout fuel or a high-protein snack between meals. Stack these into your meal prep rotation when you need concentrated protein without extended cooking time.
Grated Parmesan — the shelf-stable canister is fine for cooking.
939
calories
59g
protein
74g
fat
6 servings per batch · ~370g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving packs 66g of protein with 785 calories — an exceptionally high protein option for serious lifters. Fat content is 83g with 13g carbs, making this a calorie-dense protein source suited for bulk phases.
Quick prep recipe with 6 servings batched at once gives you multiple high-protein meals ready for the week. Wings are highly reheatable, making them convenient for grab-and-go training nutrition.
At 66g protein and 785 calories per serving, this recipe is built for muscle gain and bulk phases where calorie surplus and protein maximization are priorities. The high fat content supports hormone production alongside the protein load.
Stovetop · 6 servings
Stovetop · 4 servings
Stovetop · 6 servings