
This Grilled Balsamic Chicken and Avocado Bruschetta Salad delivers 25g protein and 388 calories per serving. Quick-preps 4 servings on the stovetop, keeping lunch prep under 20 minutes. Pairs lean protein with healthy fats for sustained energy between training sessions.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
441
calories
39g
protein
22g
fat
4 servings per batch · ~451g each
Macro data sourced from USDA FoodData Central
Swap any ingredient and get recalculated macros instantly.
Set your goal to unlock — free, 30 secondsEach serving contains 25g of protein and 388 calories with 26g fat and 14g carbs. The macro split is more fat-forward due to the avocado content, making it higher in calories relative to protein compared to lean chicken recipes.
This recipe has quick prep time and yields 4 servings, making it efficient for a single lunch or light dinner portion for the week. Most of the work is plating and assembly once the chicken is grilled.
At 388 calories and 25g protein per serving, this recipe works better as a light lunch or side rather than a primary fat-loss meal. The avocado and balsamic dressing add fat content that limits how much of this you'd want to pile on a deficit-focused plate.
Oven · 6 servings