Greek Lamb Chops
Greek Lamb Chops provide 4g protein and 265 calories per serving — a side or appetizer rather than a primary protein source. Quick-preps 4 servings on the stovetop for occasional rotation. Use these sparingly within your meal plan to add variety without contributing meaningfully to daily protein targets.
Ingredients
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(60g)
- •Oregano, Dried(10g)
- •Garlic(240g)
- •1 tsp salt
- •1/2 tsp cracked pepper
- •Lamb Chops, Rib Or Loin
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Instructions
- 1Using paper towels, pat dry chops and discard any shards or bone fragments.
- 2Mix all of the ingredients together in a small jug or bowl.
- 3Arrange lamb chops in a large baking dish or on a large plate, and pour the marinade all over the lamb, rubbing it into the meat. Cover with plastic wrap and marinate for half an hour, or for a deeper flavour, marinate overnight in the refrigerator, turning the chops from time to time (before cooking, let lamb chops sit at room temp 30 minutes).
- 4Heat oil in a pan (cast iron preferably or grill plates) over high heat until just starting to smoke. Fry or grill lamb in 2 batches for 3-4 minutes each side, depending on thickness until done to your liking. (Usually, at 3 minutes per side they are medium, and at 4 minutes they are medium-well.)
- 5Let rest for 5 minutes before serving.Sprinkle with a little extra dried oregano for added flavour and a little extra lemon juice (optional).
- 6For left over marinade: reduce heat down to medium-low leaving any leftover drippings in the pan. When pan has lowered in heat, pour in the leftover marinade along with 1 tablespoon of butter and 1/4 cup beef broth. Bring to a simmer and allow to cook for at least 5 minutes. Stir in a tablespoon of lemon juice and serve with the lamb.
Nutrition — Per Serving
265
calories
4g
protein
19g
fat
- Carbohydrates
- 23g
- Saturated fat
- 2.7g
- Sodium
- 11 mg
- Dietary fiber
- 2.4g
4 servings per batch · ~96g each
Macro data sourced from USDA FoodData Central
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How much protein does Greek Lamb Chops have per serving?
Each serving contains only 4g of protein and 265 calories with 19g fat and 23g carbs. This recipe is carb and fat-forward but insufficient as a standalone protein source for macro targets.
How long does Greek Lamb Chops take to prep?
Quick prep on the stovetop produces 4 servings per batch with minimal active time. This works best as a side or accent component paired with a higher-protein base meal.
Is Greek Lamb Chops good for muscle gain?
At only 4g protein per serving, Greek Lamb Chops cannot function as a primary protein source for muscle gain goals. This recipe is better suited as a flavorful side dish paired with chicken, fish, or other high-protein mains.
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