Greek Lamb Chops
Greek Lamb Chops provide 4g protein and 265 calories per serving — a side or appetizer rather than a primary protein source. Quick-preps 4 servings on the stovetop for occasional rotation. Use these sparingly within your meal plan to add variety without contributing meaningfully to daily protein targets.
Ingredients
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(60g)
- •Oregano, Dried(10g)
- •Garlic(240g)
- •1 tsp salt
- •1/2 tsp cracked pepper
- •Lamb Chops, Rib Or Loin
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Instructions
- 1Pat the lamb chops dry with paper towels, removing any bone fragments. In a small bowl, whisk together the olive oil, fresh lemon juice, dried oregano, and minced garlic until combined.
- 2Arrange the lamb chops in a large dish and rub the marinade all over both sides, coating evenly. Cover with plastic wrap and marinate for at least 30 minutes at room temperature, or up to overnight in the refrigerator, turning the chops halfway through. If marinating overnight, remove from the refrigerator 30 minutes before cooking to bring to room temperature.
- 3Heat olive oil in a large cast iron skillet or grill pan over high heat until the oil just begins to smoke, about 2–3 minutes.
- 4Working in 2 batches to avoid overcrowding, sear the lamb chops for 3–4 minutes per side over high heat, until the external surface is deeply browned and the internal temperature reaches 130–135°F for medium or 140–145°F for medium-well, depending on thickness and your preference.
- 5Transfer the cooked lamb chops to a clean plate and let rest for 5 minutes before serving. Drizzle with extra fresh lemon juice and sprinkle with additional dried oregano if desired.
- 6For a pan sauce, reduce heat to medium-low in the skillet with any drippings remaining. Pour in the leftover marinade, 1 tablespoon butter, and ¼ cup beef broth. Bring to a simmer and cook for 5–7 minutes until slightly reduced, stirring occasionally. Stir in 1 tablespoon fresh lemon juice.
- 7Divide the cooked lamb chops evenly into 4 airtight containers while warm. Drizzle pan sauce over each portion and seal.
Nutrition — Per Serving
265
calories
4g
protein
19g
fat
- Carbohydrates
- 23g
- Saturated fat
- 2.7g
- Sodium
- 11 mg
- Dietary fiber
- 2.4g
4 servings per batch · ~96g each
Macro data sourced from USDA FoodData Central
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How much protein does Greek Lamb Chops have per serving?
Each serving contains only 4g of protein and 265 calories with 19g fat and 23g carbs. This recipe is carb and fat-forward but insufficient as a standalone protein source for macro targets.
How long does Greek Lamb Chops take to prep?
Quick prep on the stovetop produces 4 servings per batch with minimal active time. This works best as a side or accent component paired with a higher-protein base meal.
Is Greek Lamb Chops good for muscle gain?
At only 4g protein per serving, Greek Lamb Chops cannot function as a primary protein source for muscle gain goals. This recipe is better suited as a flavorful side dish paired with chicken, fish, or other high-protein mains.
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