Stovetop~25 minComplexity
Greek Lamb Chops
Greek Lamb Chops provide 4g protein and 265 calories per serving — a side or appetizer rather than a primary protein source. Quick-preps 4 servings on the stovetop for occasional rotation. Use these sparingly within your meal plan to add variety without contributing meaningfully to daily protein targets.
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Ingredients
4 servings
- •0.3 cup Lemon Juice, Fresh
- •2 tsp Oregano, Dried
- •4 Garlic(12g)
- •1 tsp 1 tsp salt
- •0.5 tsp 1/2 tsp cracked pepper
- •8 Lamb Chops, Rib Or Loin(904g)
- •1 tbsp Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Instructions
- 1In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup lemon juice, 2 teaspoons dried oregano, minced garlic, 1 teaspoon salt, and 1/2 teaspoon cracked pepper until combined.
- 2Pat the 8 lamb chops dry with paper towels and place them in a large dish. Pour the marinade over the chops, turning to coat both sides evenly. Cover and marinate for at least 30 minutes at room temperature, or up to overnight in the refrigerator. If refrigerated, bring to room temperature 30 minutes before cooking.
- 3Heat 1 tablespoon olive oil in a large skillet over high heat until it just begins to smoke, about 2–3 minutes.
- 4Working in 2 batches to avoid overcrowding, sear the lamb chops for 3–4 minutes per side until deeply browned and the internal temperature reads 130–135°F for medium-rare or 140–145°F for medium.
- 5Transfer the seared chops to a clean plate and let rest for 5 minutes — this keeps the juices locked in.
- 6Divide the lamb chops evenly into 4 meal-prep containers while still warm and seal.
Nutrition — Per Serving
881
calories
33g
protein
81g
fat
- Carbohydrates
- 3g
- Saturated fat
- 34.8g
- Sodium
- 128 mg
- Dietary fiber
- 0.5g
4 servings per batch · ~249g each
Macro data sourced from USDA FoodData Central
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How much protein does Greek Lamb Chops have per serving?
Each serving contains only 4g of protein and 265 calories with 19g fat and 23g carbs. This recipe is carb and fat-forward but insufficient as a standalone protein source for macro targets.
How long does Greek Lamb Chops take to prep?
Quick prep on the stovetop produces 4 servings per batch with minimal active time. This works best as a side or accent component paired with a higher-protein base meal.
Is Greek Lamb Chops good for muscle gain?
At only 4g protein per serving, Greek Lamb Chops cannot function as a primary protein source for muscle gain goals. This recipe is better suited as a flavorful side dish paired with chicken, fish, or other high-protein mains.
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