
This Green Chicken Chili Soup delivers 33g protein and 303 calories per serving—a low-calorie option for high-volume eating on a cut. Six servings batch on the stovetop in minutes, making it ideal for filling your stomach between training sessions without excess calories. Use it as a filler meal when you've hit your fat and carb targets but still need to reach your 160g+ protein goal.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
312
calories
33g
protein
9g
fat
6 servings per batch · ~451g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving delivers 33g of protein and 303 calories, with 9g fat and 21g carbs. The lean protein and lower calorie density make this a volume-friendly option for macro tracking.
Quick prep designation means minimal hands-on time, and the recipe yields 6 servings in a single batch on the stovetop. You can prepare multiple servings for the week without significant time investment.
At 303 calories per serving with 33g protein, this soup is a strong fat loss tool due to its high volume-to-calorie ratio. The low fat content and carb level allow you to eat a filling portion while staying in a deficit.
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