Greek Chicken Wraps
These Greek Chicken Wraps deliver 33g protein and 462 calories per serving — a portable lunch option that stays intact through transport and storage. Quick-preps 6 servings on the stovetop, covering your lunch rotation with minimal assembly before eating. Built for lifters who need structured portable meals that don't require reheating at work.
Ingredients
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Lemon Juice, Fresh(60g)
- •Garlic(180g)
- •Oregano, Dried(8g)
- •½ tsp salt ($0.02)
- •Black Pepper (Freshly Cracked, $0.05)
- •Chicken Thigh, Boneless Skinless(816g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Greek Yogurt (2%)(120g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Dill, Fresh(3g)
- •Lemon Juice, Fresh(15g)
- •¼ tsp salt ($0.05)
- •Tomato, Cherry
- •Cucumber
- •Yellow Onion
- •Flatbread, Whole Wheat
- •Hummus, Prepared, Store-Bought(284g)
Instructions
- 1Prepare the garlic chicken marinade first. In a gallon-sized zip top bag or shallow dish combine the olive oil, lemon juice, garlic, oregano, salt, and some freshly cracked pepper. Add the chicken thighs, close the top of the bag, and massage the ingredients to combine. Let the chicken marinate for 30 minutes or up to overnight.
- 2While the chicken is marinating, prepare the dill yogurt sauce. In a small bowl combine the Greek yogurt, dried dill, lemon juice, and salt. Set the sauce aside.
- 3Slice the grape tomatoes in half, dice the cucumber, and thinly slice the red onion. Place the red onion in a bowl of ice water and let it soak for 5-10 minutes to take the sharp edge off the flavor.
- 4After the chicken has marinated for 30 minutes, cook the chicken thighs in a skillet over medium heat for about 5-7 minutes on each side, or until well browned and cooked through. Cook the chicken in two batches to prevent over crowding the skillet, which will prevent browning. Transfer the cooked chicken to a cutting board to rest for 5 minutes before slicing.
- 5To build the wraps, smear each flat bread with a couple tablespoons of hummus, pile some sliced chicken on top, then top with a handful of tomatoes, cucumbers, and a few slices of onion. Add a few dollops of the dill yogurt sauce, wrap the bread around the filling, and enjoy!
Nutrition — Per Serving
462
calories
33g
protein
30g
fat
- Carbohydrates
- 20g
- Saturated fat
- 5.2g
- Sodium
- 299 mg
- Dietary fiber
- 3.9g
6 servings per batch · ~258g each
Macro data sourced from USDA FoodData Central
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How much protein does Greek Chicken Wraps have per serving?
Each serving contains 33g of protein and 462 calories with 30g fat and 20g carbs. This is a high-fat, high-protein option that keeps carbs controlled while maintaining caloric density.
How long does Greek Chicken Wraps take to prep?
Quick prep on the stovetop yields 6 servings per batch, letting you prepare a full week of wraps in one session. This format works well for grab-and-go lunches or snacks between meals.
Is Greek Chicken Wraps good for muscle gain?
At 33g protein and 462 calories per serving, these wraps fit muscle gain nutrition when stacked into a daily total of 200g+ protein. The moderate carb content (20g) keeps the meal flexible for fitting around training windows.
