PF
Savor the flavors of authentic Taiwanese beef noodle soup garnished with green onions.
Stovetop~50 minComplexity

Grandma's Beef and Noodles

Grandma's Beef and Noodles packs 44g protein and 757 calories per serving — a calorie-dense dinner built for muscle-gain phases. Batch-preps 6 servings with quick stovetop cooking, covering multiple days of training fuel in one session. Built for lifters running a surplus who need substantial portions without frequent cooking.

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Ingredients

6 servings
  • Beef Chuck Roast(907g)
  • fine sea salt and freshly-ground black pepper
  • Flour, All-Purpose, White(30g)
  • Olive oil(45g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Garlic(300g)
  • Low Sodium Beef Broth(1920g)
  • Thyme, Fresh
  • 1 large bay leaf
  • Pasta, Egg Noodles, Wide, Dry(340g)

Instructions

  1. 1Pat the beef chuck roast dry with paper towels, then season generously with salt and pepper. Add the flour to a shallow bowl, then toss the beef in the flour until evenly coated, shaking off excess.
  2. 2Heat 1 tablespoon of olive oil in a large stockpot over medium-high heat. Once shimmering, add half the beef and cook 6–8 minutes, turning occasionally, until deeply browned on all sides. Transfer to a clean plate. Repeat with the remaining 1 tablespoon oil and the remaining beef, then transfer to the plate.
  3. 3Add the remaining olive oil and diced onion to the stockpot over medium heat. Sauté for 4–5 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and sauté for 1 minute until fragrant. Pour in the beef broth, add the cooked beef and fresh thyme sprigs, and stir to combine.
  4. 4Bring the broth to a low simmer over medium-high heat, then reduce heat to low, cover, and simmer for 2.5 hours until the beef shreds easily with a fork when tested with two forks.
  5. 5Carefully transfer the shredded beef to a clean plate using a slotted spoon and shred into bite-sized pieces with two forks. Discard the thyme sprigs. Return the shredded beef to the pot.
  6. 6Increase heat to high and bring the broth to a rolling boil. Add the egg noodles and cook 6–8 minutes, stirring occasionally, until al dente and tender. Taste and season with additional salt and pepper as needed.
  7. 7Divide the beef and noodles evenly into 6 airtight containers while hot, filling each with equal portions of beef, noodles, and broth. Cool to room temperature before sealing and refrigerating.

Nutrition — Per Serving

757

calories

44g

protein

37g

fat

Carbohydrates
62g
Saturated fat
11.3g
Sodium
510 mg
Dietary fiber
3.1g

6 servings per batch · ~590g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Grandma's Beef and Noodles have per serving?

Each serving contains 44g of protein and 757 calories with 37g fat and 62g carbs, delivering a substantial calorie and macro load. This is a full meal that covers significant portions of daily protein and carbohydrate targets.

How long does Grandma's Beef and Noodles take to prep?

Despite the name suggesting complexity, this recipe qualifies as quick prep and batch-preps 6 servings at once on the stovetop, making it efficient for weekly meal prep.

Is Grandma's Beef and Noodles good for muscle gain?

At 44g protein and 757 calories per serving with 62g carbs, this recipe supports muscle gain phases by providing both protein for recovery and significant carbohydrates for energy. The calorie density makes it ideal for lean bulking when you're prioritizing total energy intake.

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