
Grandma's Beef and Noodles packs 44g protein and 757 calories per serving — a calorie-dense dinner built for muscle-gain phases. Batch-preps 6 servings with quick stovetop cooking, covering multiple days of training fuel in one session. Built for lifters running a surplus who need substantial portions without frequent cooking.
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
674
calories
40g
protein
36g
fat
6 servings per batch · ~530g each
Macro data sourced from USDA FoodData Central
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Set your goal to unlock — free, 30 secondsEach serving contains 44g of protein and 757 calories with 37g fat and 62g carbs, delivering a substantial calorie and macro load. This is a full meal that covers significant portions of daily protein and carbohydrate targets.
Despite the name suggesting complexity, this recipe qualifies as quick prep and batch-preps 6 servings at once on the stovetop, making it efficient for weekly meal prep.
At 44g protein and 757 calories per serving with 62g carbs, this recipe supports muscle gain phases by providing both protein for recovery and significant carbohydrates for energy. The calorie density makes it ideal for lean bulking when you're prioritizing total energy intake.
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